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Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex Paperback – 19 Apr 2018

4.1 out of 5 stars 36 customer reviews

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Product details

  • Paperback: 448 pages
  • Publisher: Harper Thorsons (19 April 2018)
  • Language: English
  • ISBN-10: 0008286418
  • ISBN-13: 978-0008286415
  • Product Dimensions: 15.3 x 3.3 x 23.4 cm
  • Average Customer Review: 4.1 out of 5 stars 36 customer reviews
  • Amazon Bestsellers Rank: 9,312 in Books (See Top 100 in Books)
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Product description

About the Author

Aubrey Marcus is an experimentalist, unconventional fitness junkie, and human optimizer. He is the CEO of Onnit, an optimal human performance company that he has built into one of the fastest growing companies in America. Aubrey’s personal and professional mission rests on a single question: How can humans get the most out of our bodies, minds, and systems as a whole on a daily basis? His ability to answer that question has drawn dozens of elite performers, hundreds of thousands of customers, and millions of fans to Onnit. Aubrey lives in Austin, Texas


36 customer reviews

4.1 out of 5 stars

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9 May 2018
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