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Kindle Price: £9.37
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Overcoming Sugar Addiction: How I Kicked My Sugar Habit and Created a Joyful Sugar Free Life by [Pitman, Karly Randolph]
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Overcoming Sugar Addiction: How I Kicked My Sugar Habit and Created a Joyful Sugar Free Life Kindle Edition

3.7 out of 5 stars 7 customer reviews

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Length: 220 pages Word Wise: Enabled

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Product details

  • Format: Kindle Edition
  • File Size: 870 KB
  • Print Length: 220 pages
  • Page Numbers Source ISBN: 1450721915
  • Simultaneous Device Usage: Unlimited
  • Publisher: Five Oceans Press; 3 edition (9 July 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B006T5JNGM
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 3.7 out of 5 stars 7 customer reviews
  • Amazon Bestsellers Rank: #222,048 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

3.7 out of 5 stars
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Top Customer Reviews

Format: Kindle Edition Verified Purchase
As a lifelong sugar freak, I enjoyed this book and appreciate the amount of personal angst, research and hard work that has gone into it. Chapter 5, on dealing with disturbing feelings other than with food (I.e. averting a binge) is especially helpful. The author makes it clear that this is a lifelong process, requiring careful monitoring. It becomes clear later in the book that Karly Randolph Pitman is a 'clean eater', and I'd question the wisdom of deploying the effort required to eat like this (assuming you have the money, access to these foods and the time to make a lot of stuff yourself) at the same time as doing without the substance that's been your main crutch so far. Without an in-the-flesh mentor, I'd struggle to make it all work. But the chapters dealing with self-soothing other than with food are very good indeed. Definitely worth reading!
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Format: Kindle Edition
I love this book. Helped me to give up sugar and to deal with the cravings. If you are trying to cure painful behaviors with sugar, and especially if you are highly sensitive and eat on emotions and stress, get this book.

Karley has a wonderful blog at [...]
Lots of information on sugar addiction and emotional eating there.
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Format: Kindle Edition Verified Purchase
I really found this book useful and it struck accord with my difficulties with sugar. I would definitely recommend it.
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Format: Kindle Edition Verified Purchase
Fantastic book. More touchy-freely approach than some others but really helped me.
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