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Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques Paperback – 25 May 2000

4.3 out of 5 stars 185 customer reviews

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Paperback, 25 May 2000
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Product details

  • Paperback: 392 pages
  • Publisher: Robinson; New Revised edition (25 May 2000)
  • Language: English
  • ISBN-10: 1841191256
  • ISBN-13: 978-1841191256
  • Product Dimensions: 13 x 2.4 x 19.7 cm
  • Average Customer Review: 4.3 out of 5 stars 185 customer reviews
  • Amazon Bestsellers Rank: 159,677 in Books (See Top 100 in Books)
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Product description

Review

I strongly recommend this book as a workbook to accompany therapy or as a first choice for bibliotherapy for depressed patients. (Ed Watkins, Institute of Psychiatry, London, Behavioural and Cognitive Psychotherapy)

Highly accessible to the intelligent layperson, very readable and extraordinarily useful. (Robert L Leahy, Journal of Cognitive Psychotherapy, USA)

Book Description

Revised and updated edition of a unique and successful guide to beating the blues

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