Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques Paperback – 25 May 2000
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I strongly recommend this book as a workbook to accompany therapy or as a first choice for bibliotherapy for depressed patients. (Ed Watkins, Institute of Psychiatry, London, Behavioural and Cognitive Psychotherapy)
Highly accessible to the intelligent layperson, very readable and extraordinarily useful. (Robert L Leahy, Journal of Cognitive Psychotherapy, USA)
Revised and updated edition of a unique and successful guide to beating the bluesSee all Product description
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After a few weeks of implementing these new techniques, my friend was visibly getting more confident, to the point where eventually she even offered to stand up in front of people and speak during our group presentation project! We were all so proud of the progress she'd made, she really worked hard to improve herself and it showed. This book was a big help.