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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back (Overcoming Books) Paperback – 8 Nov 2004

4.8 out of 5 stars 11 customer reviews

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Frequently bought together

  • Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back (Overcoming Books)
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  • Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression: Using Behavioural Activation Techniques to Overcome Depression (Overcoming Series)
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  • Behavioral Activation for Depression: A Clinician's Guide
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Product details

  • Paperback: 190 pages
  • Publisher: New Harbinger (8 Nov. 2004)
  • Language: English
  • ISBN-10: 1572243678
  • ISBN-13: 978-1572243675
  • Product Dimensions: 21.6 x 1.3 x 27.3 cm
  • Average Customer Review: 4.8 out of 5 stars 11 customer reviews
  • Amazon Bestsellers Rank: 190,135 in Books (See Top 100 in Books)
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Product description

Review

"Addis and Martell are on the cutting edge of research on psychological treatments for depression. Now they have adapted one of the most powerful new psychological treatments for depression into an easy-to-use and convenient workbook that will be of enormous benefit to both individuals suffering from depression and therapists conducting treatment. The authors are the first to make this program generally available to clinicians and the public and, in its straightforward easy to understand format, millions of people should benefit."
--David H. Barlow, Ph.D., professor of psychology and director of clinical programs at Boston University

Synopsis

Provides self-activation techniques to help achieve a medication-free recovery from depression.

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4 April 2010
Format: Paperback|Verified Purchase
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