- Paperback: 190 pages
- Publisher: New Harbinger (8 Nov. 2004)
- Language: English
- ISBN-10: 1572243678
- ISBN-13: 978-1572243675
- Product Dimensions: 21.6 x 1.3 x 27.3 cm
- Average Customer Review: 11 customer reviews
- Amazon Bestsellers Rank: 190,135 in Books (See Top 100 in Books)
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back (Overcoming Books) Paperback – 8 Nov 2004
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"Addis and Martell are on the cutting edge of research on psychological treatments for depression. Now they have adapted one of the most powerful new psychological treatments for depression into an easy-to-use and convenient workbook that will be of enormous benefit to both individuals suffering from depression and therapists conducting treatment. The authors are the first to make this program generally available to clinicians and the public and, in its straightforward easy to understand format, millions of people should benefit."
--David H. Barlow, Ph.D., professor of psychology and director of clinical programs at Boston University
Provides self-activation techniques to help achieve a medication-free recovery from depression.See all Product description
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