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Overcoming Depression: A self- help guide using Cognitive Behavioural Techniques Paperback – 24 Sep 2009
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Highly recommended. (The Sunday Times)
It's an excellent guide to finding the way out of the misery for those affected, their friends and family. (My Weekly)
This is a book that is highly accessible to the intelligent layperson, very readable and extraordinarily useful. (Robert L. Leahy Journal of Cognitive Psychotherapy)
I strongly recommend this book as a workbook to accompany therapy or as a first choice for bibliotherapy for depressed patients. (Ed Watkins, Institute of Psychiatry, London Behavioural and Cognitive Psychotherapy)
A comprehensive approach (Counselling at Work)
New revised edition of the bestselling CBT self-help guide.See all Product description
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After a few weeks of implementing these new techniques, my friend was visibly getting more confident, to the point where eventually she even offered to stand up in front of people and speak during our group presentation project! We were all so proud of the progress she'd made, she really worked hard to improve herself and it showed. This book was a big help.