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Overcoming Anxiety Self-Help Course Part 1: A 3-part Programme Based on Cognitive Behavioural Techniques Part 1: Pt. 1 (Overcoming: Three-volume courses) Paperback – 30 Aug 2007

5.0 out of 5 stars 3 customer reviews

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Product details

  • Paperback: 66 pages
  • Publisher: Robinson (30 Aug. 2007)
  • Language: English
  • ISBN-10: 1845294165
  • ISBN-13: 978-1845294168
  • Product Dimensions: 18.9 x 0.4 x 24.6 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: 602,113 in Books (See Top 100 in Books)

Product Description

Book Description

A practical and easy to use self-help course for people with anxiety disorders.

About the Author

Dr Helen Kennerley is a Consultant Psychologist with Oxford Cognitive Therapy Centre. She specialises in anxiety, childhood trauma and eating disorders. In 2002 she was voted as one of the most influential female cognitive therapists in Britain.


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bought the series as recommended by my doctor and they have really helped
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Good Item
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