Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques Paperback – 30 Jul 2009
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'It's hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide.', Time Out
'Excellent self-help book', Yes Magazine
Indispensable guide for friends and families, psychologists, and those working in the medical profession. (Glasgow Herald)
The best consumer-friendly CBT-based books...All are very thorough. (Michele Kirsch, Observer) --This text refers to an alternate Paperback edition.
The bestselling CBT self-help guide that has helped thousands live life free from anxiety. Now with new, easy-to-read page layoutsSee all Product Description
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Top Customer Reviews
Some of the exercises are useful and could be adapted for use by others but it could potentially put off those that don't immediately see how the narrative applies to them.
Perhaps with the passage of time I might find I gain more from using the book alongside my therapy sessions, so at the moment the jury is still out on how helpful or not this book will be........
It is very readable and avoids getting bogged down with too many complicated or arduous theories or practices.
Most Recent Customer Reviews
A really good bood for self help with anciety. It teaches good techniques that can be applied iat work or in personal situations. Definitely a good readPublished 18 hours ago by Monika.Ran
So far, its very informative, with some good ideas. hopefully will help. Only read about 1/4 of book.Published 1 month ago by Julie M
Everything straightforward. Arrived safely, well packed, and gratefully received.Published 1 month ago by Amazon Customer
A helpful book to help analysise types of anxiety and the coping mechanisms to adopt.Published 1 month ago by Anne Johnson
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