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Overcoming Anxiety For Dummies, UK Edition Paperback – 24 Aug 2007
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From the Back Cover
Includes practical advice on defeating panic attacks for good
Overcome anxiety and create a calmer life
With the right psychological techniques, you can discover the root cause of your anxiety, change your thought processes, and take control of your fears. This friendly, expert guide talks you through those techniques, and gives proven, practical advice on relaxation, nutrition, exercise, and medication, so you have full support in freeing yourself from anxiety and enjoying a more peaceful life.
THE DUMMIES WAY®
Explanations in plain English
"Get in, get out" information
Icons and other navigational aids
Online cheat sheet
Top ten lists
A dash of humor and fun
Discover how to:
Recognise the symptoms of anxiety
Challenge negative thoughts
Find the right professional help
Help an anxious child or partner
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About the Author
Elaine Iljon Foreman is an Associate Fellow of the British Psychological Society who has researched and treated anxiety and phobias for over 25 years. Charles H Elliott, PhD, and Laura L Smith, PhD, are clinical psychologists
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The best way to overcome anxiety is to allow it. but you cannot make money out of doing nothing.