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Optimum Nutrition for Your Child's Mind Paperback – 23 Mar 2006

5.0 out of 5 stars 5 customer reviews

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Product details

  • Paperback: 192 pages
  • Publisher: Piatkus Books (23 Mar. 2006)
  • Language: English
  • ISBN-10: 0749926856
  • ISBN-13: 978-0749926854
  • Product Dimensions: 15.3 x 2.3 x 23.4 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: 482,042 in Books (See Top 100 in Books)

Product Description

About the Author

Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition. In 1984 he founded the Institute for Optimum Nutrition, now one of the most highly respected training colleges for clinical nutritionists - where he has researched the role of nutrition in influencing intelligence and mental health He directs the UK Mental Health Project and its Brain Bio Cere He regularly appears in the media and is the author of over 20 health books, includi Optimum Nutrition for the Mind and Patrick Holford's New Optimum Nutrition Bible which has sold over a million copies worldwide


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Top Customer Reviews

Format: Paperback
This is the book to get. With two growing children (9 and 7 last time I looked, but growing up fast) I wanted to make sure that I knew and understood about the food we put into their bodies. This book is very clear about the right food choices and how to prepare them - not just to keep them healthy and developing normally, but more importantly what food and drink is optimal for their development.
Information is presented in a very easy to read style, is clearly well-researched and presents the facts about the foods children love to eat without hysteria or hyperbole. What is amazing is that by simply following the guidelines in the book you can affect your children's behaviour for the better - that is our experience anyway - and improve their development potential.
Some of the facts about the foods our children (used to) eat are very well-worth knowing if you care about keeping your children healthy and providing them with nutrition that actually helps their brains and minds develop.
This is a powerful and potentially life-changing book, and I recommend it to all parents interested in giving their children the bast opportunities in life - I guess that's most of us.
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Format: Paperback Verified Purchase
I purchased this book to read as recommended reading for my course so you do not always expect it will be 'easy reading' however, I am enjoying the book and finding it very informative and well explained. This book is very useful to any parent concerned about the diet of their child/children.

The book was a used but in very good condition!
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Format: Paperback Verified Purchase
I have never been disappointed by Patrick Holford's books. Pragmatic and easy to follow; just more difficult to implement in reality.
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Format: Paperback
Excellent book. Well written. Practical. Easy to understand. Really comprehensive, well-researched information.
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Format: Paperback Verified Purchase
Brilliant!
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