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Optimum Nutrition Gold Standard Pre-Workout Supplement, 330 g - Watermelon
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- 175 mg of caffeine per serving from natural sources to enhance focus
- 3 g of creatine to increase high intensity power and performance
- Energy support from a blend of Vitamins
- Contains L-citrulline, N-Acetyl L-tyrosine and L-carnitine
- Recommended daily consumption of one serving per day
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Optimum Nutrition Gold Standard Pre-Workout Supplement - Watermelon, 330 g.
Creatine Monohydrate, Amino Acids, (L-Citrulline, Beta-Alanine as Carnosyn, N-Acetyl L-Tyrosine), Acidity Regulators (Citric Acid, Malic Acid, Tartaric Acid), Flavouring, L-Carnitine, Vitamins (Pyridoxine Hydrochloride, Nicotinamide, Calcium D-Pantothenate, Cyanocobalamin, Thiamin Hydrochloride, Cholecalciferol, Pteroylmonoglutamic Acid), Grapefruit Bioflavanoid Complex, Natural Caffeine, Thickeners (Cellulose Gum, Xanthan Gum, Carrageenan), Anti-Caking Agents, Silicon Dioxide, Calcium Silicate), Sweeteners (Sucralose, Acesulfame L), Panax notoginseng Root Extract Powder, Colour (Beetroot Red)See all Product description
From the manufacturer
Gold Standard Pre-Workout
Upgrade Your Workout
Optimum Nutrition’s Gold Standard Pre-Workout is designed to unleash focus, power and performance while supporting energy to help you crush your next set, get that last rep and upgrade your workout.
Whatever your goals, accomplish them with the pre-workout from one of the world’s most trusted brand in sports nutrition.
Gold Standard Pre-Workout is an engineered pre-workout formula utilising only high-quality, essential active ingredients (everything you need, nothing you don’t) for energy, focus, power and performance.
Find your true strength, upgrade your workouts and take performance to the next level.
- 175 mg caffeine from natural sources - contributes to increased alertness and improved concentration
- 3 g Creatine - increases physical performance in successive burst of short-term high-intensity exercise
- Vitamins B1, B3, B5, B6, B12 - contributes to normal energy-yielding metabolism
- 1.5 g Beta Alanine (CarnoSyn)
- 1.5 g L-Citrulline
Informed Choice certified banned substance tested
375 mg of L-carnitine
250 mg of N-acetyl-L-tyrosine
Upgrade Your Results
When you set yourself ambitious goals, you need a trusted partner that can help you get there. Optimum nutrition’s uncompromising commitment to producing supplements of the highest quality ensures that Optimum products taste good, mix easily and deliver the results you expect.
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Top customer reviews
I would not take it after 5pm as the caffeine does keep you going for a good few hours after. Definitely not a daily thing, I would recommend at most three times a week so you get the full effect when taking it.
Have also taken it sometimes before runs, it didn't really help with running atoll but certainly woke me up!
It should come with a seal on the lid, as shown in the picture, and under the lid. Easier to take the two silicon pack things out first even though it always makes a bit of a mess.
Hard to say how effective it really is though, or any pre workout I guess, certainly can feel the effects after taking, but I do always wonder whether my performance would be worse or the same on that day if I didn't take.
This is the first pre workout I've ever tried.
The first time I tried it I broke two bench press pr's in one gym session so I have to give it some credit at least.
It certainly gives you energy for a brief time (maybe a placebo, I'm not sure).
The major drawbacks are that it gives me a bad caffeine 'crash' after about an hour (i.e. halfway through my gym session), and the price is pretty steep.
It gives me slight pins and needles in my arm and leg muscles and makes me sweat which could be a drawback for some (it feels a bit like heat rash).
It mixes pretty well and tastes like sugar free fruit squash - not bad but not great either.
Would have given it 2 stars but for the fact it made me break a pr, I think I'll stick to coffee though.
Most recent customer reviews
Gives a good buzz before a workout.
Has a nasty after taste, but if your new to pre workouts, they all do