Optimum Nutrition ZMA Nighttime Recovery Support capsules - Tub of 90
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- Optimum Nutrition's ZMA capsules are combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6
- The daily serving of ZMA capsules from optimum nutrition provides a full daily allowance of these ingredients for both males and females
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Optimum Nutrition's ZMA capsules are combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6. The daily serving of ZMA capsules from Optimum Nutrition provides a full daily allowance of these ingredients for both males and females.
Recent clinical trials have shown that a synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate and Vitamin B6 can significantly increase anabolic hormone levels and muscle strength in well-trained athletes.See all Product Description
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Top Customer Reviews
The first thing I noticed when taking this product was an increase in the quality and deepness of my sleep. Since rest is a critical aspect of repairing and building muscle tissue, I chalked this up as a positive. As far as raising test levels, I will also rate this highly although keep in mind I was stacking this with another testosterone boosting supplement -Tribulus Terrestris 90% Bulk Powder 25 Grams + FREE Primaforce D-Aspartic Acid 100 Grams. I cycled them for 10 weeks and literally experienced the best gains of my lifting career.
If you train intense, you have to take ZMA before bed. It makes you sleep much deeper, helps you produce more testosterone, and wake up fresher and more recovered. The zinc asparate is easily absorbed. Word of advice: don't mix or take with calcium because it blocks zinc absorption. Yes that means milk in your protein shake essentially will not be as beneficial for your testosterone as no milk with your protein.
Did it help me get to sleep faster: No
Did it improve my sleep quality: Yes
Were my dreams more vivid: Yes
Did it give me nightmares: No
Did I feel refreshed in the morning: Yes, but I didn't oversleep
I took ZMA right before bedtime, and after doing post-exercise yoga i.e., I was not tense when I went to bed.
Had I not done yoga, I may have had nightmares, which for me, often occur during the nights when I go to bed with muscular tension.
I do not take this supplement every night, so I've no idea whether the pharmacological effects of ZMA diminish with constant use. I am using ZMA only after high-intensity training sessions!
If you train intense, you have to take ZMA before bed. It makes you sleep much deeper, helps you produce more testosterone, and wake up fresher and more recovered. The zinc asparate is easily absorbed. Word of advice: don't mix or take with calcium because it blocks zinc absorption. Yes that means milk in your protein shake essentially will not be as beneficial for your testosterone as no milk with your protein
Gym work out has also improved especially recovery time i have noticed this has helped alot
Most Recent Customer Reviews
Been taking it for a while and yes there is a huge difference in sleeping patterns.
You won't notice it straight away, maybe week or two after and definitely when u stop... Read more
Take them before going to bed. Wake up earlier and feel rested! Good product for someone who trains a lot or just for improving your sleep quality.Published 25 days ago by aurimas salina
So this product is definitely legit. However as others have spoken about how it puts you in a deep sleep where you can remember your dream clearly. This isn't the case. Read morePublished 1 month ago by Lord Gains
My Girlfriend is now happy ! however won't leave me alone in the morning and Night..Published 1 month ago by JT