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Optimum Nutrition Micronised Creatine Powder, 317 g
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- Increased performance during high intensity training
- 3.4 g of pure creatine monohydrate to increase muscle power
- Mixes easily with no gritty taste
- Mix with water, juice or your protein shake
- Can be taken at any time ; Optimum Nutrition Micronized Creatine Powder 0.33 lb Unflavoured is a health supplement, which aids in the development of your muscles
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Safety WarningNot for use by those with pre-existing medical conditions or those taking any medications, those under the age of 18 or women that are pregnant or breast-feeding. Food supplements are not to be used to substitute for a varied diet. Do not exceed recommended daily dose. Keep out of reach of children. Use in the framework of a varied and balanced diet and a healthy lifestyle.
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Micronised Creatine Powder: Each serving supplies a full 5 grams (5000 mg) of 99.9 per cent pure Micronised Creatine Monohydrate. The production method used to produce this Creatine yields a tasteless and odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product.
Creatine MonohydrateSee all Product description
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Everybody has their favourite, and what works for you might not work for someone else.
However, for me personal, this has been great. It's super easy to take and I find that it dissolves well (as long as you put in enough liquid!).
I've seen a notable improvement in all areas of my training. Most of my training revolves around combat sports (Boxing & Muay Thai) and weightlifting. I keep track of all my stats and saw a notable improvement when the only thing I changed in my regime was taking this.
It took a couple of weeks for the full effects to show. So don't think you can take this for a few days and suddenly see drastic improvements. We're talking about an extra rep or two on what had previously been your max. But trust me, over the long term, this makes a huge difference.
P.s. If you decide to skimp on the liquid then be prepared for some grit. But you only have yourself to blame.
I used to use just Whey Protein on its own all the time.
Since adding this into my diet (for bulking) I have seen a difference even during periods where I haven't been able to hit the gym as often as I had wished.
This could also be down to the fact that I have changed my eating habits around the same time as adding creatine into my diet but overall, good product.
Dissolves so easily when used with milk as well.. I use 3 scoops of Whey Powder and the small scoop of creatine, all of it dissolves so easily.
Most recent customer reviews
Working well - most muscle gain after 3-4 weeks with PROPER daily supply - great pump :) better than other products.Read more