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Optimum Nutrition Before, During And After Pregnancy: The definitive guide to having a healthy pregnancy: Everything You Need to Achieve Optimum Well-being Paperback – 3 Sep 2009
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The ideal nutritional plan for a healthy pregnancy and a healthy baby
This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant, or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and journalist Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies, and the ideal diet for a healthy child. Discover top nutritional advice to help you to: Achieve maximum fertility and good health; Prevent birth defects; Prevent sickness and other pregnancy problems;* Prevent allergies in your baby; Feed your baby in the best way possible, and much more.See all Product description
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I do think as with any advice - you need to make your mind up what works for you. For example I don't agree with the advice on immunisations, but the rest is great advice on the nutrients you need for your baby to be the best it can be.
Although I bought this book when I was planning on becoming pregnant, I can see that if you read it whilst pregnant it could make you feel like you've let your child down, but again I think this depends on your perspective - I believe that it's better to start a good nutrient regime at any time in your pregnancy that hide away and not read it because you are already pregnant.
I would strongly recommend this book - very informative.
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