- Format: Kindle Edition
- File Size: 148 KB
- Print Length: 34 pages
- Publisher: One Day University (23 Oct. 2010)
- Sold by: Amazon Media EU S.à r.l.
- Language: English
- ASIN: B0049B2G1M
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Average Customer Review: 4 customer reviews
- Amazon Bestsellers Rank: #381,930 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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One Day University Presents: Positive Psychology: The Science of Happiness (Harvard's Most Popular Course) Kindle Edition
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This area of psychology is, to me, the most interesting and by utilising it you can change your life and achieve more.
Most helpful customer reviews on Amazon.com
He goes on to state "it isn't reality that shapes up, it the lens through which we view the reality that shapes our experience of it." We have all been told that not only is anger unhealthy, but it actually does physical damage to our bodies and immune system.
It would be safe to say the opposite would be true - a positive outlook is healthier. Therefore, our body and immune system responds positively (or negatively) to how we view, and react to, the world.
So how do we obtain this positive outlook? It starts with something as simple as a Smile.
I thoroughly enjoyed reading this book, and again, plan on adding more One Day lectures to my library. It is really the easiest, and most inexpensive form of attending college lectures.