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The Omega Diet Paperback – 31 Dec 1998

3.7 out of 5 stars 6 customer reviews

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Product details

  • Paperback: 400 pages
  • Publisher: HarperPerennial; 1st HarperPerennial Ed edition (31 Dec. 1998)
  • Language: English
  • ISBN-10: 0060930233
  • ISBN-13: 978-0060930233
  • Product Dimensions: 15.9 x 3.2 x 23.5 cm
  • Average Customer Review: 3.7 out of 5 stars 6 customer reviews
  • Amazon Bestsellers Rank: 452,546 in Books (See Top 100 in Books)
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Product description


Introduces a sex-week program designed to restore the proper balance of fatty acids in the human diet and explains how to promote natural weight loss and lower the risk of diseases.

From the Publisher

The Omega Diet Gets Rave Reviews from Experts
"Of all the diets, this is the one most apt to make most Americans feel better, live longer, and stay healthier... The book is full of gems of dietary wisdom and practical advice." Jean Carper, health writer

"This is the most solidly based nutritional program currently available. The information is easily understandable and not obstructed by technical jargon. And the recipes produce dishes that actually taste good! " S. Boyd Eaton, M.D., Emory University School of Medicine, author of The Paleolithic Prescription

"As a practicing internist and cardiologist, I have found The Omega Diet to be a great aid in my daily struggle to improve the health of my patients through nutrition and exercise. This should be required reading for all Primary Care Physicians." Richard M. Delany, M.D., F.A.C.C. Medical Specialty Group

"The Omega Diet not only returns delicious flavor to your meals, but will keep you healthy and help you balance your weight. This book deserves high praise for its simplicity and its sensible expert information, including shopping tips and easy fragrant recipes." Regina C. Casper, M.D., professor, Department of Psychiatry and Behavioral Sciences, Stanford University School of Medicine

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21 May 2000
Format: Paperback
32 people found this helpful
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13 August 2011
Format: Paperback|Verified Purchase
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26 February 2001
Format: Paperback|Verified Purchase
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4 February 2016
Format: Hardcover|Verified Purchase
29 January 2014
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13 February 2015
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