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Off-road Running Paperback – 1 May 2002
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About the Author
Sarah Rowell is a sports scientist by profession and a successful off-road runner. She is a self-employed consultant in high performance sport and is a regular contributor to Running Fitness magazine amongst others. Resident - Leeds
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Top customer reviews
All in all, a great book, anyone who wants to renew or improve their off-road running should run out & buy it. Now.
As well as not coming anywhere near my expectations, it is extremely apparent that the book is ten years old - not just from the lack of awareness of the importance of technique: science, and the technology available in gear terms, have moved on quite a long way since it was written, and some sections reminded me of the earnestly patronising guidance you'd get 20 years ago in instructional books on driving or cycling.
It is also full of irritating errors - spelling mistakes, grammar errors and odd missing words.
If you are a running beginner, with an interest in off-road running and the different events and disciplines, and you don't have access to the internet, then this might be a worthwhile purchase. Otherwise I can't see why you'd bother.
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