Easy Nutrition for Runners Paperback – 5 Sep 2013
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Easy Nutrition For Runners This extensive and comprehensive guide is aimed at runners of all abilities, from new runners to those training for their next marathon. It is packed with recipes, healthy eating tips, plus guidelines on carbs, protein and fats for runners and also includes step-by-step meal plans for pre, during and post race, for all distances, ranging from 5K races to ultra marathons. It really is the ultimate guide for all runners.
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