Instructional fitness programme set to a soundtrack of the year's biggest hits. There are five main sections to the workout, each presented by professional fitness instructors and featuring a dance choreography which viewers are encouraged to join in with. As well as a warm up and a warm down, the sections included are: 'Ease It In', 'Take It Higher', 'Rock It Out', 'Dance, Dance, Dance' and 'Feel the Burn'. Among the artists whose music provides the soundtrack to the workouts are McFly, Cheryl Cole, Jennifer Lopez, Nicole Scherzinger, Lady Gaga and Rihanna.
This fitness video will be great for people who are wanting to excersise but are unable to do yoga and other traditional workouts. I am naturally the most unco-ordinated person and found the instructions easy to follow and entertaining. (Even helped improve my dance moved too!)
You will need to know basic dance because the routines are fast paced but you learn a lot of new moves and lose a lot of calories. I like that they all have different personalities so you can mirror the one most similiar to your own 'flavour'. Its great that they have girls and guys doing it so you can watch how girls can move to the masculine dance styles. The only criticism is that you can only move forward between sections of 3 songs in each rather than skip tracks. Also I bought this for the dancing so the mat exercises were wasted on me. Overall-groovy, fun, and imaginative.