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The No Nonsense Guide to Intermittent Fasting Diets by [John Fitton]

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John Fitton

The No Nonsense Guide to Intermittent Fasting Diets Kindle Edition

by John Fitton (Author) Format: Kindle Edition

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So you have heard about the 5:2 Intermittent Fasting Diet and and now the 'new' 4:3 diet - noticed the multitude of books, newspaper articles, magazine articles and TV programmes about them?

Confused?

No need to be. This publication is deliberately short, simple and to the point, designed to cut through the confusion but to provide adequate guidance and background information for you to succeed in:

- losing weight,
- having a healthier life
- living a longer life.

Dr John Fitton has a first Degree in Biological Sciences and a Doctorate in Biochemistry. He has lectured in Biochemistry and Medical Sciences within UK Universities and has over 28 years experience in the Healthcare Industry. He has followed the evolving story and research of calorie restricted health and longevity benefits over many years.

Print length

46 pages
Language

English
Publication date

5 Jan. 2014
File size

591 KB
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Product details

ASIN ‏ : ‎ B00AZ8BZHY
Language ‏ : ‎ English
File size ‏ : ‎ 591 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 46 pages

Best Sellers Rank: 1,172,567 in Kindle Store (See Top 100 in Kindle Store)
- 9,470 in Personal Health
- 10,117 in Diets & Weight Loss
- 20,200 in Weight Control Nutrition

Customer reviews:
17 ratings

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John Fitton

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Customer reviews

5 star		30%
4 star		13%
3 star		18%
2 star		17%
1 star		22%

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Top reviews from United Kingdom

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Daniela Simpson

Great simple guide to fasting!

Reviewed in the United Kingdom on 28 January 2013

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I have just finished reading this e-book. It took no more than half an hour (there is more to read, but its only further info if you want it) and I can honestly say I have learned all there is to know if you want to start your 5:2 lifestyle today. Book is exactly what it promises to be, informative and very well written. I have been fasting 5:2 and 4:3 (depending on how I feel) since late November and have since noticed big improvements to my waste line, energy and overall well being. I bought this book as it was free and I was curious to see what it offered. Its excellent value for no money! If you want to know the basics of fasting this is where you should start. Thanks to Dr John E Fitton for this no-nonsence guide.

11 people found this helpful

Helpful

Ms. A. M. Ashley

Basic but brief

Reviewed in the United Kingdom on 2 February 2013

Verified Purchase

I have so far lost 30lb on this diet myself and do not think I would have succeeded, using this book alone. The diet is great, the book however is really basic, too basic. Yes the facts are there, though for me I found it lacking in depth and interest. Moreover, it seemed to be overly bulked out by the Appendix from Wikipedia. Sorry, I would not recommend this to a friend who wanted to start this form of eating regime.

3 people found this helpful

Helpful

Vanjazzle

Rubbish

Reviewed in the United Kingdom on 1 November 2013

Verified Purchase

Okay as a guide but an impossible regime to follow I found this both difficult and unmanageable I wouldn't bother :o(

Helpful

Morecambe1

Book is as described in the title.

Reviewed in the United Kingdom on 2 April 2013

Verified Purchase

Literally a no nonsense guide, the book is as it say's on the tin. For those looking for recipes and other guidance, you need to look elsewhere.

Helpful

P. And A. Walton

Brief and to the point

Reviewed in the United Kingdom on 8 April 2013

Verified Purchase

Good price and speedy delivery. Item exactly as described. I am happy to recommend this product and seller to others.

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Ann

To the point

Reviewed in the United Kingdom on 21 May 2013

Verified Purchase

Easy to read and to the point, gives the information needed to get the idea behind the diet, found it useful

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nickyfied

Too much about religious fasting

Reviewed in the United Kingdom on 15 February 2013

Verified Purchase

I bought this and it was cheap, but a large chunk of it was about religious fasting - and therefore not very relevant or helpful.

One person found this helpful

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Connie Wilson

Five Stars

Reviewed in the United Kingdom on 16 June 2015

Verified Purchase

Good read

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John Fitton

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