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No More Diets Paperback – 31 Dec 2009

2.5 out of 5 stars 27 customer reviews

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Product details

  • Paperback: 128 pages
  • Publisher: Arcturus Publishing Ltd (31 Dec. 2009)
  • Language: English
  • ISBN-10: 1848375549
  • ISBN-13: 978-1848375543
  • Product Dimensions: 11.1 x 0.8 x 17.8 cm
  • Average Customer Review: 2.5 out of 5 stars  See all reviews (27 customer reviews)
  • Amazon Bestsellers Rank: 249,518 in Books (See Top 100 in Books)

Product Description

From the Back Cover

Allen Carr's weight-loss method is unique. All others involve an element of restriction, leading to feelings of deprivation - which is why so many attempts to lose weight end in failure. With 'No More Diets' you will enjoy your food far more right from the start. Once learned, the principles can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent.

No More Diets is not just for people who want to lose weight but for anyone who wants to relish their food and live a longer, healthier, happier life. --This text refers to an alternate Paperback edition.

Excerpt. © Reprinted by permission. All rights reserved.

MY CLAIM

You can eat as much of your favourite foods as you want to, as often as you want to, and be the exact weight you want to be. You can acheive this without having to diet or undertake a special exercise regime, without using willpower or gimmicks, and without feeling deprived and miserable.

Before I discovered the information contained in this book, most of my attempts to lose weight were short-lived. While weight loss was my main objective, everthing was fine. But whenever I was faced with some seemingly more urgent project, my resolution weakened. I would return to the same eating habits, and hence the same weight, as before. Consequently for many years I believed that being overweight was the one problem that could not be solved by my method. The essence of the method is that with the correct frame of mind it's very easy to get completely free of any kind of addictive behaviour, once and for all. But you can't stop eating.

Fortunately, you don't have to. What happened to make me realise my method would work for weight control? I owe it all to a squirrel. --This text refers to an alternate Paperback edition.


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Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
This book is ok but didn't really work for me. Perhaps I've changed over the years because I found Allen Carr's "The easy way to stop smoking" to be very well written; it was a major influence on me quitting smoking and never wanting another cigarette (and that was over 25 years ago). This book on diets is not written so well and the basic message is to effectively become a vegetarian; not for me I'm afraid!
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Format: Kindle Edition Verified Purchase
I bought this because I thought it would be useful after successfully using the Easy Way book to stop smoking. I was expecting a nice long repetitive brainwashing into loving fruit and vegetables more than chocolate. Just when I thought it was getting going I reached the end of the book. Really, it's ridiculously short. Either that or my kindle app is playing tricks on me.
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Format: Kindle Edition Verified Purchase
This book opened my eyes to a few interesting facts about the food we eat and what is junk food, it has certainly made me change my eating habits and look at food in a different way, we Don,t need to live to eat but we do without being conscious of it, Time to change my eating habits.
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Format: Paperback Verified Purchase
I read the stop smoking book was great and have been stopped nearly four years and defiantly would not smoke again , but the food book ???? Didn't do it for me although I'm not really overweight , just a few lb and I don't obsess over it so maybe it just wasn't the book for me .
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Format: Paperback
Good book - but most of us knew it before . Worth a read if you are lost in the world of 'being healthy' :) or new to this world!
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Format: Kindle Edition Verified Purchase
I found Allen Carr's book "Easy Way to Control Alcohol" brilliant. And I joke with people that the reason I don't drink now is because a book brainwashed me. However, in my opinion, Allen Carr's thoughts on nutrition and health in this book are at best misleading and at worst out and out lies. For instance, apparently we should aim for a diet based mostly on fruit because that's what monkeys eat. No monkeys apparently eat meat according to Allen. Look it up for yourself, get the facts for yourself before letting this book 'brainwash' you. Sorry Allen.
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Format: Paperback
This book is worth reading if you need a bit of motivation, but if you're no stranger to dieting, it wont tell you anything that will change your life. It's interesting though, and definately worth buying.
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Format: Paperback Verified Purchase
I have previously read Allen carr's Easy Way to give up smoking which worked a treat for me and innadvertently made me give up alchohol too. I thought I would give this a go. Even if it doesn't help, the man is a genius and helped me give up an addiction I thought I would never be free of after trying every other method available. It's worth a shot!
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