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The New 8 Week Cholesterol Cure: The Ultimate Programme for Preventing Heart Disease Paperback – 17 Feb 2003

4.6 out of 5 stars 11 customer reviews

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Frequently bought together

  • The New 8 Week Cholesterol Cure: The Ultimate Programme for Preventing Heart Disease
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  • 8 Weeks to Lower Blood Pressure: Take the pressure off your heart without the use of prescription drugs
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Product details

  • Paperback: 304 pages
  • Publisher: Thorsons; 1st Thorson Edition edition (17 Feb. 2003)
  • Language: English
  • ISBN-10: 0007146825
  • ISBN-13: 978-0007146826
  • Product Dimensions: 13.5 x 1.7 x 20.3 cm
  • Average Customer Review: 4.6 out of 5 stars 11 customer reviews
  • Amazon Bestsellers Rank: 383,262 in Books (See Top 100 in Books)
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Product description


This updated edition includes contemporary health research, advice and information for preventing heart disease, plus "guaranteed" strategies to reduce cholesterol levels naturally. High cholesterol is recognized as a major risk factor for heart disease - but it is also one of the most manageable health problems. "The New 8 Week Cholesterol Cure" is easy to read and provides readers with a no-nonsense guide to the key health advice, as well as a wide range of cholesterol-lowering recipes so readers can put advice into practice. Features of the book include: explanation of the lipid profile - the different sorts of cholesterol - and how to avoid the worst offenders; presentation of the new supplements - with honest advice about which ones should be taken, regardless of how a diet might be; and the low-down on what's smart for the heart - and what's pure hype including aspirin, garlic, red wine and soy.

From the Back Cover

The original '8-Week Cholesterol Cure' put oat bran in the diets of millions and changed the way we think about coronary heart disease. But whilst cholesterol is still a major risk factor for heart disease, medical research now shows the story is more complex than we once thought, with different types of cholesterol, and a host of other key factors involved. In 'The New 8-Week Cholesterol Cure', Robert E. Kowalski reveals the latest developments and everything you should know about preventing heart disease.

• How to combat the newly discovered risk factors, including homocysteine
• Cholesterol testing methods and what your lipid profile really means
• The new health supplements you 'must' be aware of
• The latest thinking on exercise – why walking is the way forward
• Special recommendations for men, women, children and the elderly
• Includes 30 super healthy delicious recipes

Robert Kowalski's personal story is legendary. He suffered a heart attack and had two coronary bypass operations by the age of forty-one. Faced with the unpleasant alternatives of drugs or severe dietary modification, Kowalski created this program that has proved astonishingly effective. To this day, Kowalski has beaten heart disease by practising what he preaches. He requires no prescription drugs, lives an unlimited and vigorous lifestyle, enjoys foods such as steak and eggs, and has been given a clean bill of health by his doctor. With this new book, you too can follow his path and increase your chances for a long, healthy life.

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31 May 2009
Format: Paperback|Verified Purchase
4 people found this helpful
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27 February 2016
Format: Hardcover|Verified Purchase
5 May 2011
Format: Paperback|Verified Purchase
28 January 2016
Format: Paperback|Verified Purchase
18 July 2010
Format: Paperback|Verified Purchase
One person found this helpful
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18 December 2012
Format: Paperback|Verified Purchase
3 April 2004
Format: Hardcover
5 people found this helpful
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27 June 2004
Format: Mass Market Paperback
11 people found this helpful
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