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The New ME Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest Hardcover – 23 Mar 2010

4.3 out of 5 stars 40 customer reviews

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Product details

  • Hardcover: 304 pages
  • Publisher: William Morrow; 1 edition (20 July 2011)
  • Language: English
  • ISBN-10: 0061834882
  • ISBN-13: 978-0061834882
  • Product Dimensions: 15.2 x 2.6 x 22.9 cm
  • Average Customer Review: 4.3 out of 5 stars 40 customer reviews
  • Amazon Bestsellers Rank: 278,051 in Books (See Top 100 in Books)
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Product description

Review

“At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.” (J.J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It)

“Refreshing to see a book based on science and what really works to help people change their bodies for the long term. With this book more people will learn the secrets behind achieving the body they want. The New ME Diet will get people moving and their metabolism revving.” (Rachel Cosgrove, Bestselling author of The Female Body Breakthrough)

“This cutting-edge, biochemically innovative book is the missing link in my nutrition practice.” (Esther Blum, MS, RD, CDN, CNS, author of Eat, Drink, and Be Gorgeous and Secrets of Gorgeous)

“More than just a diet, this complete nutrition and exercise system will finally unlock the door to a leaner, stronger, fitter body. If you’ve been looking for something that incorporates the most effective cutting edge tips, tricks and techniques for dropping fat in a hurry... this is it!” (Christian Finn, MSc)

Top 10 Notable New Diet Book (Time magazine)

From the Back Cover

The New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weight

Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism and turns your body into a fat-burning machine.

In the first three weeks you'll experience a Metabolic Spark and lose up to 15 pounds, a signal that your metabolism is ready to begin burning fat. Next you'll undergo a Metabolic Transformation and lose 0.5 to 2 percent of body fat a week. In the end, you'll achieve optimal metabolic functioning—the Metabolic Effect—which will keep the weight off once and for all.

More than ten thousand people have learned to lose weight smarter by not working harder with The New ME Diet, and now you can too.

  • Complete the Metabolic Effect Questionnaire and find out if you are a sugar, muscle, or mixed burner.
  • Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner.
  • Fight hunger and cravings with five to six meals a day and a Reward Meal each week.
  • Perform rest-based weight-training exercises called "hybrids" that only require a pair of light weights and three 30-minute sessions per week so that you burn fat even while you rest.

So transform your metabolism and enjoy a new you, with The New ME Diet.

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