- Paperback: 416 pages
- Publisher: Rodale; Reprint edition (14 May 2012)
- Language: English
- ISBN-10: 1609613848
- ISBN-13: 978-1609613846
- Product Dimensions: 15.3 x 71 x 22.7 cm
- Average Customer Review: 4.4 out of 5 stars See all reviews (46 customer reviews)
- Amazon Bestsellers Rank: 178,127 in Books (See Top 100 in Books)
New Abs Diet For Women, The Paperback – 14 May 2012
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"Packed with all-new weight loss research, practical healthy-eating tips, and easy no-gym workouts, "The New Abs Diet for Women" is an indispensable guide to achieving the body you've always wanted-- fast!" --Michele Promaulayko, editor-in-chief of "Women's Health"
Packed with all-new weight loss research, practical healthy-eating tips, and easy no-gym workouts, The New Abs Diet for Women is an indispensable guide to achieving the body you've always wanted-- fast! Michele Promaulayko, editor-in-chief of Women's Health"
-Packed with all-new weight loss research, practical healthy-eating tips, and easy no-gym workouts, The New Abs Diet for Women is an indispensable guide to achieving the body you've always wanted-- fast!- --Michele Promaulayko, editor-in-chief of Women's Health
About the Author
David Zinczenko is editor-in-chief of Men's Health magazine and editorial director Women's Health and author of the bestselling Eat This, Not That! series. He is a regular contributor to NBC's Today show.Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of Men's Health.
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Top Customer Reviews
I didn't like it so much as it didn't add anything "new" to my habits, but if someone is used to eat junk food and has little notions on how to eat in a balanced way, this book is a good start.
Like any other eating plan, if one expect results, one must be willing to work out with commitment.
Not recommended for those with sorth of particular diets like gluten-free, vegetarians, etc...
If you're looking to improve your eating habits and eat a much leaner, cleaner diet this could be the starting point for you. It gives a lot of insight as to the reasons why different foods react differently with your body and advises on what you should eat and when.
Unfortunately for me its 6 meals a day approach doesn't fit around my lifestyle (12 hour days with only time for 1 meal while at work).
Most Recent Customer Reviews
A life changing book for yo-yo dieters - you will never be hungry again. You eat six, yes, six times a day. Read morePublished 3 months ago by Sammy633
Selective scientific advice. Recipies from someone who by his own admission doesn't like cooking so not very appetising . Ok for a beginner.Published 4 months ago by FilmBuff
This book is not for everyone, and it is for specific type of bodies, get a nutritionist and will tell u what u have to eat. Read morePublished 9 months ago by Moe
Clear advice which produces brilliant results when followed. Easy to understand and stick to.Published 15 months ago by Soph4
Very interesting and informative book, the diet isn't as easy to follow as it makes out if you are doing it for one but the meals and snacks are tasty and Healthy. Read morePublished on 13 Mar. 2015 by Jacko
This has actually worked! I was already lean before but this actually helped me to put some more muscle weight on without putting on too much body fat, I really do recommend!Published on 15 Oct. 2014 by Pierre