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The New Abs Diet Paperback – 1 Jan 2010

4.2 out of 5 stars 74 customer reviews

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Product details

  • Paperback: 304 pages
  • Publisher: Rodale; First edition edition (1 Jan. 2010)
  • Language: English
  • ISBN-10: 1905744595
  • ISBN-13: 978-1905744596
  • Product Dimensions: 13 x 1.9 x 19.7 cm
  • Average Customer Review: 4.2 out of 5 stars 74 customer reviews
  • Amazon Bestsellers Rank: 266,954 in Books (See Top 100 in Books)
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Product description

Review

"The Abs Diet is a sensible eating and exercise plan, not a fad diet. The Abs Diet Powerfoods and the Abs Diet Workout are designed to make you fit, healthy, and lean for life. If you want to get on top of your game, this is where you start. Remember: Don't cheat yourself, treat yourself." --The Rock, movie star "A must read for anyone who is serious about building a healthy body and changing to a healthy lifestyle. Most diets are based on gimmicks that set you up for failure; this is the first program I have seen that promotes a lifestyle change that anyone can live with." --David R. Pearson, Ph.D., director of the strength-research laboratory at Ball State University. "Finally, a diet that's focused on what you can eat, not what you can't! . . . You'll look good, but you'll feel great--and you'll succeed at last!"--Heidi Skolnik, staff nutritionist for the New York Giants "Clear, crisp, refreshingly sensible... There are few 'diet books' that I am willing to endorse. I endorse this one enthusiastically." --David L. Katz, M.D., director of medical studies in public health at Yale University School of Medicine

Book Description

Most men want to flatten their stomachs – and here’s how to do it, from the people who really know. Updated for 2010!

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on 5 April 2006
Format: Paperback
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on 10 April 2017
Format: Paperback|Verified Purchase
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on 2 September 2017
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on 23 January 2005
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on 19 January 2014
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on 4 September 2014
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on 12 July 2011
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on 29 September 2011
Format: Hardcover|Verified Purchase
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