Neris and India's Idiot-Proof Diet Hardcover – 4 Jan 2007
Customers who viewed this item also viewed
Customers who bought this item also bought
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Ever hankered for a diet book by and for real people - people who, you know, actually have a life? Congratulations: you've just picked it up. Before we began our diet, Neris and I weighed 31 stone between us. Our goal was to lose 10 stone between us in under a year, to go from size 22 to size 14. And we did it. If two unusually greedy, cocktail-loving mums can lose this amount of weight without much effort, so can anyone. This book tells you how two friends did it, and how you can do it too. It's not a diet devised by some bossy string bean who has never been more than 7lbs overweight, nor by a fat middle-aged doctor, but a real, long-term, workable diet for real people. A modified and therefore bearable low-carb, high-protein way of eating, the diet really works and includes meal plans, recipes, advice on clothes, make-up and hair at every stage from fat to thin. It doesn't include impossible exercise routines or disgusting things to eat. Above all, it gets to the bottom of why we overeat - and shows you how to stop. There's never been a diet book like it - for women, by women, with jokes and useful tips, and advice that is truly simple to follow.What other diet book tells you to pour yourself a large drink at the end of the day, because you've earned it?
From the Author
I thought it might be an idea to pop up on here and explain a
bit about the book, since it's an unusual one - a diet book that tells you
jokes, gives you genuinely delicious recipes, and lets you into our heads
as well as our stomachs.
Basically, my friend Neris and I got fat. Really fat, like size 22. And one
day we finally decided to do something about it.
So we went and found out about diets, about what worked and what didn't; we
cherry-picked, we fiddled about - we wanted, for instance, to eventually be
able to drink and to have the odd piece of chocolate - and, armed with our
own version of a high-protein, low-carb diet, away we went.
It worked: we lost five stone each in a year, and we haven't put any of it
back on. So we thought we'd write about how we'd done it, in blow-by-blow
detail, charting the emotional ups and downs, providing recipes, and all
sorts of other stuff we found useful, like trying to unravel the reasons
behind our overeating. I'll bet you a roast potato they're the reasons you
overeat, too. We think unravelling them is crucial if you're going to keep
the weight off.
We also thought - completely insanely, in retrospect - that we should be
photographed wearing leotards and tights at every stage of the diet, and
leave the pictures absolutely un-retouched, so readers could see for
themselves that it really works. The pictures - they're really quite grim -
are all in there. So that's something to look forward to.
The other thing we really wanted to do was to write a diet book for real
people - people like us, with kids, jobs, dogs and the rest, who didn't
have the time or the energy to cook themselves separate meals, or to sit
miserably in the corner with a lettuce leaf. People who actually had a
life, liked going out, went to the pub - and who wanted to carry on with
all of these things while dieting.
Above all, we wanted to write a diet book that started off from a place of
love. We are so sick of women being made to feel terrible about the way
they look. During our research, we came across a pile of diet books - many,
though not all, written by middle-aged blokes - whose basic premise was
'You're a fat freak and you're killing yourself'. That approach - see also
'your insides are like sewers,' naming no names - is appalling. We start
off with the premise that you're pretty fabulous, and that you're going to
be even MORE fabulous when you slip into that tiny little dress you thought
you'd never in a million years fit into. It's not about body fascism: we're
not interested in dropping from a size 12 to a size 2. But from a 22 to a
14? Yes please.
We're really, really pleased with the way the book has turned out. If
you're at that stage where you think, 'You know what? Sod it. I'll just
stay this size and avoid full-length mirrors,' then please buy it. We've so
been there. Plus we're busy, greedy and undisciplined. We did it none the
less. You can too.
358 customer reviews
Review this product
There was a problem filtering reviews right now. Please try again later.
I lost 2.5 stone in 6 months using this guide. After 7 years of keeping the weight off (mainly), the last year and a half have been plagued with lots of family problems and busy times. That has meant that my usual diet and exercise went out the window and the weight has piled on (as it does when you are eating on the run, crap hospital canteen food etc etc). I wanted to put a stop to it before it got really bad again and this is the only way of eating that works for me so I decided to give it another go.
It is still excellent and I am losing lots of weight! I feel rebooted. A brilliant lifesaver and I thank India and Neris for writing it.
Read the book before you start the diet and then take on board one key thing - you must stay on part 1 of the diet until you are a stone from your target weight. Note down what you can have, and then enjoy both their recipes, the recipe book they have produced and the website with the most wonderful forum I've ever experienced (and I'm talking forum's in general - not diet as this is the 1st time I've dieted EVER!).
It gives great tips for eating out - and this is a diet that's easy to eat out on. The ground rules are simple and easy to grasp. Remember - some diets suit some, some don't suit others - but this one is worth a try.
And when you wobble and feel the temptation kick in - read bits of the book again and not only will it get you back on track - it'll make you laugh too and every person needs a laugh when they are serious about losing weight!