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Nell McAndrew's Peak Energy [DVD] 
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Glamour model, Nell McAndrew presents this fitness workout for all levels.
It's been a good 2002 for Nell McAndrew. The glamour model not only enjoyed a high profile role in the reality TV series I'm a Celebrity Get Me Out of Here, but has found time to release this, her first fitness DVD. Peak Energy is an easy to master aerobic workout set to a high energy soundtrack for health and weight loss.
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Top Customer Reviews
P.E is a workout set in a simple location (looks like an aircraft hanger or warehouse) and not an exotic beach.
I'm not sure what most peoples aims are when purchasing workout DVDS but mine is to get fit and lose weight..........this does both of those.
Many will find the instructor annoying but who cares as he has created a workout that has me looking pretty damn foxy :-)
Working out should be fun but for anyone that gave up after 10mins vowing never to do it again No No No!. Don't give up aim to add on another minute or two each time you do the workout. Before you know it, it will be the full 40 minutes and you will be shopping for new clothes. Good luck!.
When you first try it, unless you are more or less a regular gym goer, you're unlikely to last very long. I like to think that I'm reasonably fit, walk to and from work every day at half an hour's brisk pace each way, practice ashtanga yoga, use the stairs and not lifts and so on. I didn't manage to complete the 10 min warm up without sitting down for a bit, looking a charming beetroot shade.
It won't take long at all before you see improvements in your stamina. I have been used to strength/ flexibility workouts from yoga, which I have to confess were always a bit easy for me. I began thinking that this was much too difficult for me but then the lure of getting hot and sweaty and feeling thoroughly worked out after only 10 minutes appealed!
I've been using the DVD maybe 4 nights a week for a fortnight and rapidly learned to break through the warm up. I'm still only getting through a total of 15 minutes before my legs burn, but the progress is really noticeable and I can always go to the more strength based cooldowns to feel more virtuous. More than that, I'm doing the steps properly now, really jumping instead of a halfarsed skip to save the neighbours downstairs (nothing to do with finding it all a bit hard, honest). My legs are firmer, arms have noticeable muscle and I'm sure the overhang isn't quite as bad as it used to be.
A lot of people have criticised Army Guy and I can see where they are coming from but I do agree that in a trainer it's essential. It really did have me working harder hearing the commands shouted - instinct was to obey first and think later.Read more ›
This being one of them.
You need to have a good level of fitness, or you will soon run out of steam!
A goal to work towards to though, so don't be put off by my comment above.
There are no complicated moves also.
One piece of advice, have a bottle of water very very close!!
At the end of the workout (nearly an hour and a half if we'd left the fast forward button alone) we were left looking and smelling a little less fresh than we'd hoped and today are finding it difficult to walk. This is a good workout for those who are extremely fit already but for those less so (i.e. us) it will take a lot more practice to get through the whole thing... it just depends if you have the willpower or not and really want a firm bod because this will definitely give you results.
Unlike some other exercise videos I have bought, this one really feels like you are working hard and getting results. The instructor is excellent - pushy and encouraging as instructors should be! However, it can be slightly annoying when he says "8 more" and then you think you're getting to the end and he says "8 more" AGAIN!
The 40 minutes being counted down on the screen with a bar is a good idea. It also meant for me, that when I am short of time, I can do just half the workout out and then move onto the toning sections.
For people VERY short of time, I would recommend doing just the warm up, followed by the 2 toning sections.
And whatever you do, STRETCH your calves out really well at the end, cos boy will they hurt the next day if you don't!
Most Recent Customer Reviews
It's great. I misplaced the original one I bought - good dvd and quality is goodPublished 8 months ago by christina Birmingham
need to do your own warm up and stretches as theirs are not effective but it's great to build up strength stamina and flexibility as there isn't much repetition.Published 21 months ago by shah
Best exercise so far . Lost my first dvd that Nell sign so i had to get another one. You can feel the pain next day!!!!:-)Published on 10 Feb. 2015 by Kamila
Had this since it first came out and still enjoy it. I rotate with Nell's other dvd's and enjoy the different backgrounds and music with each one. Read morePublished on 20 Jan. 2015 by Star gazer