Nell McAndrew's Cardio, Core & Stretch [DVD]
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Welcome to my brand new workout, Cardio, Core and Stretch. Fitness is important to me and I have created this exciting new workout to share with you. It is challenging but if you work hard, you will see an improvement in your fitness levels and body shape. My workout is split into easy to follow sections with a warm up, intensive workout, core stability floor work and a cool down. This is a whole body workout and all the moves are easy to follow and extremely effective. If you do the workout 2-3 times a week or include it in your exisiting exercise regime, you will see a difference! Lose weight, get fit, and most importantly enjoy your workout! Each DVD contains FREE guest pass for you and a friend at Fitness First! One 3 day guest membership per person. Terms & Conditions apply.
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Top Customer Reviews
I think the main difference for me was that in this DVD there was diminished squat work and on the set exercises, the arms section with weights is excluded. I thought the set execises in this DVD were shorter than Ultimate Challenge but they are quite taxing. The stretch/cool down is improved and you can really feel your muscles pull and stretch out. I think if you use the two DVD's alternatively, (Ultimate Challenge and this one) you will have the best of it all!! ... and that is what I intend to do!! :) I highly recommend you to try this or Ultimate Challenge, the results I have seen personally are brilliant - fitness levels inceased and my weight dropped from 9stone to 8stone 6lbs now, and that is purely through the exercise. The DVDs Liam and Nell produce are easy to follow routines and are the only DVDs that I have not tired of and look forward to exercising to. Well done Team Nell!!!
The moves are repetitive which is easier to learn and the challenge is to make it to the end without stopping.
I have followed this programme for five days and combined it with healthy eating and have dropped 6lbs as well as feeling fitter for it.
Well done Nell and team i didn't rate you before but am hugely impressed.
I did this workout start to finish, it is tough on the knees as there are lots of jumping on the spot (so bad if you have neighbours!) and the moves are repeated at least 5 times throughout the workout.
The warm up seems to take forever (it's about 8mins) because it was slow. Then first part is a 30 minute cardio. It's lots of arm waving and jumping on the spot and hopping but variations of it. Because of the lack of imagination with the routine, I got easily bored and it felt like I'd been doing it for an hour - however I was sweating and tired by the end, at times I had to slow down (and I would say I am at advanced fitness level).
The core and stretch is integrated which is pretty good. It works your tummy muscles a treat and very tough. It lasts about 20 minutes altogether.
I do find the instructor rather annoying, he is always talking because the moves are done for not long but they are repeated often. The music is some sort of funky trance dance which doesn't get me going at all. I find the routine lacks in friendliness and it is very repetitive. Although tough, I didn't find this enjoyable so I doubt I'd been running home to do it again.
In summary, this is a good cardio and core workout but you'll be bored by the end of it and want to revert back to your favourite DVD's again. Due to way it's structured, you can't break up the routine, you will have to do the whole thing so not good if you have less time.Read more ›
I feel like this one is a half hearted effort, thrown together with no thought by the makers. The abdominal sections are not really that good and there are not any weights and bum exercises on this one and you can get a free 3 day gym membership from any gym in the country.
I workout 4-5 times a week, mainly to Nell or Karen Voight (her great weighted workout is a great one to use alongside Nell) and I find that all of Nell's cause me Repetitive Strain Injury of the calf muscles which mean I have to visit a sports therapist every couple of weeks to have sorted out, this is something that happens to me if I run also.
I would like to see Nell and her team put together a well balanced circuit workout using weights and cardio as I feel that sometimes the cardio is over cooked and once you reach a certain point you stop burning fat and start hurting your body.
Don't get me wrong her workouts really work and melt the fat but sometimes I wonder if it would be better to do a lower impact workout more often as you can't possibly do her workouts daily, you have to give your body a day off or it will break down.
I also workout with British Military Fitness in a local park twice a week and don't workout at home when I do this and Nell's workout certainly got me fit enough to complete their tough tough drills and this is something I would recommend all Nell fans try.
Beginners won't like these workouts and I suggest they start with Karen Voight or Denise Austin whom explain form, which is something you never ever get with the Nell workouts, which is quite lethal. For example the plank in this one, he doesn't tell you to pull you abbs in to support you back.
Most Recent Customer Reviews
A really good workout, loved the routine, music etc. Could probably do with being a little shorter but that just me, somebody hardcore would really love it.Published 20 months ago by Miss Michelle Paul
It is of a similar vein to Nell's previous workouts but what I love is that I rotate her dvd's so you get different backgrounds and music each time. Read morePublished 20 months ago by Star gazer