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Navel Power: Kundalini Yoga for Personal Power [DVD]

4.0 out of 5 stars 7 customer reviews

Price: £18.29 & FREE Delivery in the UK on orders over £20. Details
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Frequently Bought Together

  • Navel Power: Kundalini Yoga for Personal Power [DVD]
  • +
  • Kundalini Yoga The Body Electric All-In-One Workout with Ana Brett & Ravi Singh (ALL LEVELS) [DVD]
Total price: £30.77
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Product details

  • Format: Colour, DVD-Video, PAL
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 4:3 - 1.33:1
  • Number of discs: 1
  • Classification: U
  • Studio: raviana.com
  • DVD Release Date: 14 Mar. 2006
  • Run Time: 75 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (7 customer reviews)
  • ASIN: B0006VY6JY
  • Amazon Bestsellers Rank: 39,704 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Customer Reviews

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Top Customer Reviews

This workout is unlike any other physical exercises accumulative in energy benefits and has a very balancing effect. All DVDs from Ana&Ravi are excellent and have a transformative effect. Everyone who seeks inner balance, is facing emotional challenges or the test's of life will have in this a support which noon else could give. Naval Power is definitely more advanced but with the new matrix menu it can be adjusted to your own pace. It works on the physical aspect of the abdominal muscles but more so it has an energetic effect which centers and strengthens.
Really give it a go for 3 weeks (best every day) or better a months & see for yourself! This results will convince.
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By SAJ on 21 Jan. 2012
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Really good workout. Excellent exercises for your abs that help to build the fire within. You feel a really nice heat in your stomach once you've finished this DVD and can feel the effects afterwards. My only criticism is that I've been doing the Warrior workout for the last couple of months and was looking for something equally as challenging so I bought this and was disappointed to find the first 30 mins of the DVD are exactly the same as the Warrior workout. Considering the price of this DVD, I can't help feeling a little disappointed. It is a great workout though, I just wish it was different from what I was already doing.
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This is my 4th Raviana DVD. It's true what people say - you do get addicted to them. This one is the toughest I have tried. Great practice but there is not a matrix and the sections are mostly long, so if you're time poor it can be difficult to fit it in.
These are the approximate timings:
Tune In - 3.20
Warm up - 25.10
Navel Set 1 - 32.30
Navel Set 2 - 16.00
Relaxation - 5.00
Meditation and Tune out - 7.00 (last 2 mins is Tune Out)
The production value is lower than other Raviana's but since you spend most of your time in Kundalini with your eyes closed this shouldn't be an issue. I prefer the music on this and it really does work your core hard (I was shaking by the end.) I quite like the singing meditation too (Har Har Har wahay guru sat nam har hari.) Be nice to yourself and combine your toning workout with an emotional one.
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i'm another ravi&ana addict! havent seem this yet but i'm so excited i just spotted a 'used' dvd for £10!!!! had to have it (sorry bank balance...)
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