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The Natural Cook: Eating the Seasons from Root to Fruit Hardcover – Illustrated, 19 Jun. 2014
"Tom is indeed a natural cook. His recipes are fresh, zesty and full of charming surprises…This is one of the most enticing cook books that has come my way for some time." Hugh Fearnley-Whittingstall
The Natural Cook is an inspirational book for the way we eat now. It puts fresh, flavoursome, veg-focused food centre-stage, and features recipes that make use of every ounce of an ingredient. Each of the 26 seasonal 'hero' ingredients featured is represented first by three simple cooking techniques that teach you how to make a delicious simple dish. These techniques are then followed by three world-inspired recipes, which make use of the prepared ingredients as well as drawing in other seasonal fruit and vegetables. At the end of each recipe, the 'Cook's Notes' give clear tips and ideas for turning uneaten extras into other delicious meals, ensuring that absolutely nothing is wasted.
To give examples: a simple roast pumpkin with sage can be transformed into a salad with chickpeas and kale, a risotto with sage and crispy bacon or an aromatic pumpkin pie with cardamom and maple syrup, while the seeds can be toasted and made into a tasty snack. Rhubarb can be stewed with sultanas, roasted with vanilla or poached with white wine, and then added to a tagine, baked into custard tarts or layered with granola and yoghurt in a breakfast pot.
So head to the market and pick the freshest, ripest veg off the shelf, or look in your fridge for that fennel or bunch of radishes you bought, knowing that there's an inspiring recipe (or ten) waiting for you.
- Print length176 pages
- LanguageEnglish
- PublisherQuadrille Publishing Ltd
- Publication date19 Jun. 2014
- Dimensions19.9 x 2.3 x 27.5 cm
- ISBN-101849494185
- ISBN-13978-1849494182
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Review
'Well thought-out 'veg-centric' cookbook.'--The Bookseller, 14 March 2014
'Eat better, save money and waste less with this brilliant new veg-centric cookbook.' --Bookseller Buyer's Guide, 1 February 2014
'There are rich picking from nature's larder in July, and if there's one man who knows how best to use all this bounty, it's chef Tom Hunt. Beautifully fresh fruit and vegetables are putty in his hands…The Natural Cook is his first (very beautiful) cookbook.' --Delicious, July 2014
'Fresh, local ingredients are key to a healthy diet that's packed with flavour. In his new tome, Tom Hunt shows us how to reap the rewards of seasonal cooking. Your summer menu starts here.' --Image Magazine (Ireland), June 2014
Need ideas for that glut of summer veg? Make baba ghanoush with your aubergines or give raw courgette 'spaghetti' a go! This vibrant book by Tom Hunt is split into seasonal chapters, with every ingredient used to within an inch of its life to avoid waste.' --Book of the Month, Healthy Food Guide, July 2014
'In four seasonal chapters using 26 'hero' fruit and vegetables The Natural Cook by eco-chef Tom Hunt is all about eating sustainably - Hugh F-W is a fan. Recipes include chargrilled broad bean and crab bruschetta, courgette and feta fritters, and baked apricots with vanilla. Look out for Tom's mobile restaurant on the festival circuit this summer.' --Book of the Month, Country Homes and Interiors, July 2014 --Book of the Month, Country Homes and Interiors, July 2014
'The Natural Cook is an inspirational book, which puts fresh, flavoursome, vegetable-focused food centre stage and shows how to cook using the best, most ethically sourced ingredients on a budget.' --Western Daily Press, 5 July 2014
'I met Tom Hunt at a food event and he quickly sent me his book, The Natural Cook: Eating the Seasons from Root to Fruit. I'm so pleased he did, or I might have missed this inventive book on how to use every scrap of the fruit and vegetables you buy. He's an anti-waste activist who happens to create lovely dishes too (tarte tatin with toffee apple peel? Yes please!)' --The Independent on Sunday, 27 July 2014
'Passionate about seasonality and reducing waste, Tom Hunt's beautiful first book is brimming with inspiration and useful tidbits of information.' --West Country Foodlover Magazine, 1 July 2014
'Simple, healthy recipes to feel good about; a great read for people who want to cook seasonally and are interested in where their food actually comes from.' --Food & Travel, October 2014
'As summer retreats, Tom Hunt recommends simple rustic food made with locally sourced ingredients that don't cost the earth.' --The Scotsman, 6 September
'In four seasonal chapters using 26 'hero' fruit and vegetables The Natural Cook by eco-chef Tom Hunt is all about eating sustainably - Hugh F-W is a fan. Recipes include chargrilled broad bean and crab bruschetta, courgette and feta fritters, and baked apricots with vanilla. Look out for Tom's mobile restaurant on the festival circuit this summer.' --Book of the Month, Country Homes and Interiors, July 2014
Simple, healthy recipes to feel good about; a great read for people who want to cook seasonally and are interested in where their food actually comes from. --Food & Travel, 1 October 2014
'Tom Hunt's The Natural Cook adopts the fashionable formula of focusing on a core ingredient cooked different ways with recipes for each. So apricots, say, are grilled, poached or baked followed by suggestions for different ways with each one - on toast, in salad, in frangipane. It's the way lots of us work instinctively, and it makes for an inviting kind of cooking.' --The Tablet, 13 September 2014
In four seasonal chapters using 26 'hero' fruit and vegetables The Natural Cook by eco-chef Tom Hunt is all about eating sustainably - High F-W is a fan. Recipes include chargrilled broad bean and crab bruschetta, courgette and feta fritters, and baked apricots with vanilla. Look out for Tom's mobile restaurant on the festival circuit this summer --Book of the Month, Country Homes and Interiors, July 2014
From the Back Cover
About the Author
Tom Hunt is an acclaimed eco-chef working on projects to revive our cooking heritage and support all aspects of our food sovereignty. He works closely with various food charities and organisations including the worldwide Feed the 5,000 events, FareShare and FoodCycle, highlighting important concerns in the food industry by creating banquets that promote debate about the food served. He is also the founder of Poco, a restaurant in Bristol and winner of the Observer Food Monthly award for Most Ethical Restaurant in the UK in 2013 with 95% of everything used being recycled or put on the compost at the end of the day. Tom also owns a mobile restaurant made up of an eccentric collection of homemade yurts and canopies that tour the festival circuit serving seasonal tapas and featuring thrifty cuts of meat,sustainably sourced fish and seasonal vegetables.
Product details
- Publisher : Quadrille Publishing Ltd; 1st edition (19 Jun. 2014)
- Language : English
- Hardcover : 176 pages
- ISBN-10 : 1849494185
- ISBN-13 : 978-1849494182
- Dimensions : 19.9 x 2.3 x 27.5 cm
- Best Sellers Rank: 443,481 in Books (See Top 100 in Books)
- 1,180 in Festive & Seasonal Dishes
- 3,712 in Healthy Eating
- 63,186 in Home & Garden (Books)
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I highly recommend, would have given 5 stars, the cover seems unfinished, cut along the cardboard, exposing fibres. I suspect this will damage easily.
This cookbook stands out by its seasonal veg-centric nature (yet it is not vegetarian) - but what makes it really unique is the particular focus on techniques and how to really make each ingredient ‘sing’.
Tom’s book truly defines the spirit of cooking: choosing ingredients at their best and in sync with the season, treating them with love, technique and creativity, and all of this without wasting anything.
A beautiful, inspiring and important lesson in sustainable cooking.
The Natural Cook displays a whole range of recipes with brilliantly vibrant and tasty looking food. The recipes are very clear and have a no-nonsense approach to them. This will allow any type of cook to serve these seasonal, delicious and very healthy dishes to anyone they'd like to impress (or to regularly treat themselves, of course!)!!! Next to this, Tom shows you exactly how to use every part of the produce and ingredients used in the book, so nothing is wasted and every last bit can be enjoyed!!
If you love good food, buy this book. And move to Bristol.
