I love this book. It made me lose 30 pounds for 3 months without being a single day on a diet just because diets are not the means for losing weight which was perfectly explained in the narrative. I recommend it to all having problems with high blood pressure, diabetes, cancer, etc. The text is academic but the words are chosen wisely so that even ordinary people like me could read everything easily and with full understanding. The most amazing fact is that the author has written on the first pages the web address of the book's website - where everyone can read the entire book for free and if he/she likes it there is a link to Amazon Book Store for orders. Thank you Mr. Davis. Bravo! Very Good Job!