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Muscleform 500 g Micropure Creatine Monohydrate
(£12.98 / kg)
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- Increases physical performance during high itensity exercise.
- Smaller particle size ensures quicker digestion and faster utilisation.
- Mixes easily with no taste.
- 20 times more surface area for greater uptake.
- Extensively researched and scientifically proven.
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Safety Information:Food supplements should not be used as a substitute for a varied diet. Do not exceed the recommended dose. Store out of reach of children. Please consult your doctor prior to use if you have a medical condition. Not recommended for pregnant or lactating women.
Ingredients:100% Pure Grade MicropureTM Creatine Monohydrate
Directions:Add to your favourite beverage. Loading -5g four times per day for 5 consecutive days. Maintenance - 2.5g per day. 2.5ml scoop enclosed. 1 level scoop provides 2.5g of Creatine
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Micronised Micropure Creatine with no fillers or bulkers added guarantees the very highest purity Creatine Monohydrate available. Creatine is a compound that is naturally produced by our bodies. Creatine is produced by the liver and then taken to the muscle cells by the blood where it is converted to Creatine phosphate. Our bodies usually produce about 2 grams of Creatine per day. Creatine is scientifically proven to increases physical performance in successive bursts of short-term, high itensity exercise. By supplementing with Creatine, you can increase your muscle Creatine levels.
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Top Customer Reviews
As opposed to other supplements there are tonnes of scientific evidence to back the health and ergogenic benefits of taking creatine monohydrate. The only issue was it would destroy me from the inside - even the smallest amounts mixed well and diluted with lots of water (I tried dissolving it in warm water too!) would give me stomach cramps, major headaches, lots of gas, bloating and very painful gritty bouts of diarrhea. Supplementing creatine pre-workout would actually make me lose motivation to workout because of the side effects, and also interfere with other aspects of my day. I never understood why this was happening until I started researching micronized creatine monohydrate. This product was the first ever form of micronized creatine I have ever tried and the result - unbelieveable!! I can actually take 5g of this stuff in one go (5x the dose I used to be able barely handle with regular creatine) and no side effects!! I have taken this stuff daily for the past few days and have noticed great improvement in strength in my Bench Press, Overhead Press and Dips. My other lifts seem to have not changed but I guess it's early days! Also supplementing this product in the morning (as opposed to just drinking water) helps me feel less dehydrated upon waking.
Opening however did present a problem but managed to eventually but then although the "zipper" isn't exactly such and the seal-lock seems pretty flimsy.
A Proper cheapo zip would have been a lot nicer.
Does everything you want and expect from creatine supplement. Just don't let it sit too long, as it will flow slowly to the ground of your cup and you have to stir again.
You get a scoop and can take your individual amount - it is recommended not to take more than 5g per day. Taking any more than that amount is probably not too dangerous (if not totally exceeding the amounts recommended), but it won't give you an additional effect, you basically waste your creatine.
In the fitness world, it is common knowledge that initially 20 grams per day of creatine, taken for five days, successfully raises muscle creatine content by 30-45 percent. Afterwards you would keep the amount to c.5 grams daily. So, build up your creatine levels and then maintain.
Hope this helps!
Most Recent Customer Reviews
Tastes like creatine, textures like creatine and its cheap, nuff said get it bought!Published 1 month ago by Swazzy
This is a very good product. Taken about 20 min before work out gives so much more energy at the gym. Recommended.Published 2 months ago by Millie'sStory
Very fast delivery. Very good price for two pack. highly recommended.Published 2 months ago by Evita
I didn't do a weeks loading as advised, but took 5g once a day. At about 2.5 weeks in I could definitely feel a difference with the amount I was about to lift! Read morePublished 3 months ago by Nat