Muay Thai Kickboxing: The Ultimate Guide to Conditioning, Training and Fighting Paperback – 1 May 2002
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Top Customer Reviews
1: introduction- history, equipment muay thai vs other martial arts
2: STRIKES AND DEFENCES- descriptions and illustrations of muay thai techniques. punches kicks knees elbows clinching and defences
3: TRAINING DRILLS- equipment work thai pad drills sparring drills footwork clenching drills focus mitts drills conditioning drills and much more. VERY comprehensive also includes combinations
4: ADVICE FOR NOVICE FIGHTER- for people preparing for their first fight. lots of tips inclusing styles and srategies and muay thai self defence
5: BASIC CONDITIONING: over 30 calisthenic exercises lots of ab exercises and 6 routines all illustated
6:WEIGHT TRAINING BASICS: lots of theory and training methods includes a section n minor injury treatment
7:WEIGHT TRAINING: over 30 weights exercises all illustrated with their uses to helping you become a better fighter inludes routines
8:AEROBIC TRAINING: outlines various methods and techniques all running
9: STRECHING: techniques and exercises covering whole body all illustrated
the rest of the book includes goal setting and a conclusion.
the book itself is excellent.. written in clear, easy to understand English with a lot of pictures and illustrations
it was a birthday gift for my son and he loves it
Most Recent Customer Reviews
A fairly comprehensive book on Muay Thai with some good training ideas and explanations. However, I cannot fathom why the Kindle version is so expensive (£51. Read morePublished 3 months ago by Gwen
I am happy with this product, it is useful education tool book for serious fighting beginner or advanced student.
Worth recommended quality buy