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Muay Thai Kickboxing: The Ultimate Guide to Conditioning, Training and Fighting Paperback – 1 May 2002

4.3 out of 5 stars 7 customer reviews

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Product details

  • Paperback: 216 pages
  • Publisher: Paladin Press,U.S. (May 2002)
  • Language: English
  • ISBN-10: 1581603207
  • ISBN-13: 978-1581603200
  • Product Dimensions: 21.7 x 1.4 x 27.9 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: 106,091 in Books (See Top 100 in Books)

Customer Reviews

4.3 out of 5 stars
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Top Customer Reviews

Format: Paperback
A brilliant book. IF you are thinking of taking up this great art yhen this is for you. the book would really benefit a beginner but contains so much useful information that even advanced practioners would find useful. The book is divided into the following chapters:
1: introduction- history, equipment muay thai vs other martial arts
2: STRIKES AND DEFENCES- descriptions and illustrations of muay thai techniques. punches kicks knees elbows clinching and defences
3: TRAINING DRILLS- equipment work thai pad drills sparring drills footwork clenching drills focus mitts drills conditioning drills and much more. VERY comprehensive also includes combinations
4: ADVICE FOR NOVICE FIGHTER- for people preparing for their first fight. lots of tips inclusing styles and srategies and muay thai self defence
5: BASIC CONDITIONING: over 30 calisthenic exercises lots of ab exercises and 6 routines all illustated
6:WEIGHT TRAINING BASICS: lots of theory and training methods includes a section n minor injury treatment
7:WEIGHT TRAINING: over 30 weights exercises all illustrated with their uses to helping you become a better fighter inludes routines
8:AEROBIC TRAINING: outlines various methods and techniques all running
9: STRECHING: techniques and exercises covering whole body all illustrated
the rest of the book includes goal setting and a conclusion.
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Format: Paperback Verified Purchase
the book was delivered within 3 days, free of charge.. well done Amazon!
the book itself is excellent.. written in clear, easy to understand English with a lot of pictures and illustrations
it was a birthday gift for my son and he loves it
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Format: Paperback
For a first timer looking into the Art of Muay Thai this is the wrong place to look, for someone who is involved in Kickboxing looking to explore Muay Thai, then yes this is the book for you. This book is an acceptable addition to your library, no doubt techniques you learn here will be corrected when you actualy attend a Muay Thai class. The weight training section here is good and can be used for both Kickboxing and Muay Thai.
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Format: Paperback Verified Purchase
This book is an excellent buy. For me its a kick boxing book with Thai techniques rather than a classical muay Thai book as anyone who has spent time studying either or both styles will more than likely think the same. However this is in no way to the detriment of what it offers inside to the reader. Inside is a wealth of information on techniques, combinations, session outlines, supplementary circuit training and weight training methods and plans to work from. This is just a small part of what the author offers. It is only my opinion but I personally find this book fantastic. I have made use of it and still do even now. Anyone into striking arts won't be disappointed with the purchase and I'm sure will have as much joy with it as I have. There is always something to be learnt and I'm certain that your training sessions will be enriched as a result.
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