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The Mountain Biker's Training Bible Paperback – 15 Jun 2000

4.5 out of 5 stars 8 customer reviews

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Product details

  • Paperback: 368 pages
  • Publisher: VeloPress (15 Jun. 2000)
  • Language: English
  • ISBN-10: 1884737714
  • ISBN-13: 978-1884737718
  • Product Dimensions: 21.6 x 2 x 27.9 cm
  • Average Customer Review: 4.5 out of 5 stars 8 customer reviews
  • Amazon Bestsellers Rank: 191,090 in Books (See Top 100 in Books)
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Product description

Synopsis

Explains how to be an effective self-coach, offers instruction for developing a training program based on a sound scientific approach, and discusses the importance of strength work, stretching, and diet.

About the Author

Joe Friel is the most trusted endurance sports coach in the world. He is the best-selling author of The Triathlete's Training Bible, The Cyclist's Training Bible, Fast After 50, Going Long, Your Best Triathlon, The Power Meter Handbook, and Your First Triathlon. His TrainingBible Coaching service is one of the most successful and respected in endurance sports.

Joe has trained endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in triathlon, duathlon, road cycling, and mountain biking.

He is an elite-certified USA Triathlon and USA Cycling coach and holds a master's degree in exercise science. He conducts training and racing seminars around the world and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses; TrainingPeaks, a web-based software company; and TrainingBible Coaching.


8 customer reviews

4.5 out of 5 stars

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17 January 2014
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24 September 2015
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