More Healing Foods: Over 100 Delicious Recipes to Inspire Health and Wellbeing Paperback – 19 Nov 2001
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‘Sen’s work, which revolves around a vegan, low-fat, salt, and sugar diet has been recognized by heart disease charities for its contribution to healthy eating, and has inspired many cancer patients.’ THE GUARDIAN
‘The Healing Foods Cookbook contains low fat recipes rich in the nutrients you need to fight cancer. Find out how you can change your diet. It could save your life.’ THE SUN
‘meals that taste good and nourish body and soul’ THE TIMES
‘Exciting and unusual flavours – delicious enough to fob off to teenagers and children without their suspecting they are eating healthily. She writes with a sense of fun I don’t remember finding in more leaden wholefood books. I recommend it.’ THE SUNDAY TELEGRAPH
‘within a week I could feel the difference. I felt better and had a lot more energy.’ THE EXPRESS
From the Back Cover
'These fabulous foods might just save your life. The follow up to Jane Sen's bestselling 'Healing Foods Cookbook' is as delicious as healthy eating gets.'
Jane Sen, winner of the BBC Radio 4 Award for Contribution to Healthy Eating, and Dietary Advisor to the renowned Bristol Cancer Help Center, has produced a cookbook that feeds us on many levels. Her enthusiasm for cookery and simple delight in the ingredients is refreshing in a world where healthy eating all too often means foregoing the enjoyment of food.
These taste-filled, high-nutrition recipes, each free from meat, dairy and added salt or sugar, will boost your health and do you good – especially if your concerns include:
· Weight Loss · Digestive Problems · Heart Disease · Cancer · Diabetes · Lack of Energy · Fertility Problems · Menopause
Praise for Jane Sen's 'Healing Foods':
'… within a week I could feel the difference. I felt better and had a lot more energy'
'Exciting and unusual flavours – delicious enough to fob off to teenagers and children without their suspecting they are eating healthily. I recommend it'
DEIRDRE MCQUILLAN, 'The Sunday Telegraph'
'Sen's work, which revolves around a vegan, low-fat, -salt and -sugar diet has been recognised by heart disease charities for its contribution to healthy eating and has inspired many cancer patients'
SONIA PURNELL, 'The Guardian'
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Top Customer Reviews
The photography in this book is beautiful; glossy pages and food-styling that isn't distracting combine to create a very persuasive image. Presentation is simple, not showy, and the food looks so appetising that it doesn't occur to you that it is vegan until you read the recipe. Did I forget to mention that? All the recipes are totally vegan, and based on whole, unrefined, unprocessed foods. The first section of the book explains why this is, based on the consensus of modern science. Focussing on the bits that everyone agrees (this is no crank diet, promising much and delivering little), for example that we should minimise our intake of animal protein, and avoid refined food such as white flour and sugar, the book is divided into types of foods, so that it easy to combine dishes to create a balanced meal. Even if you cannot give up your weekly steak (and I am with you, if that is the case) then the vegetable dishes and salads that can be found in this book are so delicious that it is easy to include them, even if you are not looking to radically change your diet. The author's love of food comes through the pages clearly, and this is no poor substitute for good eating. There are curries and other spicy dishes, and dips and sauces that could be used to great effect at a BBQ.Read more ›
Its a bit late in the day really for me to attempt to reverse all my problems. However my introduction to Healing foods and More healing foods has been a revelation. I find that I am enjoying very tasty meals which a few months ago I would not have believed possible. Although my taste buds appear to have come alive it's the benefit to my health
which is most apparent. I would urge anyone who has health problems which are ongoing to get a copy of More Healing foods and start eating meals to change their life.
Most Recent Customer Reviews
Sadly out of print but still available on Amazon. The winter veg casserole, which I make with less sweet potato and more ordinary spud, is one of those timeless classics from the... Read morePublished 6 months ago by Ms J C Slee
this is a tasty colourful and healthy collection of recipes particularly liked the chana dal with leavesand the bean and mushroom patePublished 19 months ago by m. dosa