More Fire: How to Run the Kenyan Way Paperback – 30 Nov 2008
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About the Author
Toby Tanser is a director of the New York Road Runners - the world's largest running organization.
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Top Customer Reviews
Most Helpful Customer Reviews on Amazon.com (beta)
Already been a fan of the previous edition, this edition is even better and pushes the knowledge and insight about Kenyan running to the next level.
Unlike other books on running, which focus too much on the scientific and technical aspects of running "More Fire" is a result of in-depth analysis and evidence of how the Kenyan elite athletes train, how they live, how they race and their fundamental values, attitudes and behaviours, which drives them to excel and dominate in the world of running.
I strongly recommend the book to all the aspiring runners, athletic coaches or those involved in governing athletics, it is a must read. Many valuable lessons can be learnt from how the Kenyan's do it.