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The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today Paperback – 1 Jan 2004

4.4 out of 5 stars 63 customer reviews

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Product details

  • Paperback: 400 pages
  • Publisher: Penguin Books; Reprint edition (1 Jan. 2004)
  • Language: English
  • ISBN-10: 0142003646
  • ISBN-13: 978-0142003640
  • Product Dimensions: 13.4 x 2.1 x 20.2 cm
  • Average Customer Review: 4.4 out of 5 stars 63 customer reviews
  • Amazon Bestsellers Rank: 959,480 in Books (See Top 100 in Books)
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Product description

Review

"Julia Ross's work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind."

"Julia Ross's work on mood is right on target. "The Mood Cure" is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind." (Christiane Northrup, M.D., author of "Women's Bodies," "Women's Wisdom" and "The Wisdom of Menopause")

Julia Rosss work on mood is right on target. "The Mood Cure" is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind. (Christiane Northrup, M.D., author of "Womens Bodies," "Womens Wisdom" and "The Wisdom of Menopause")

aJulia Rossas work on mood is right on target. "The Mood Cure" is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind.a (Christiane Northrup, M.D., author of "Womenas Bodies," "Womenas Wisdom" and "The Wisdom of Menopause")

Julia Ross s work on mood is right on target. "The Mood Cure" is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind. (Christiane Northrup, M.D., author of "Women s Bodies", "Women s Wisdom" and "The Wisdom of Menopause")

?Julia Ross's work on mood is right on target. "The Mood Cure" is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind.? (Christiane Northrup, M.D., author of "Women's Bodies", "Women's Wisdom" and "The Wisdom of Menopause")

"Julia Ross's work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind." --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause

Julia Ross s work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind. Christiane Northrup, M.D., author of Women s Bodies, Women s Wisdom and The Wisdom of Menopause"

Julia Ross s work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind. Christiane Northrup, M.D., author of Women s Bodies, Women s Wisdom and The Wisdom of Menopause"

Julia Ross s work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind. Christiane Northrup, M.D., author of Women s Bodies, Women s Wisdom and The Wisdom of Menopause
"At last - a nutritional approach to depression and anxiety that is both fast and effective. The best book on the subject in years!" Richard Shames, M.D., and Karilee H. Shames, Ph.D., R.N., authors of Thyroid Power: 10 Steps to Total Health
"Julia Ross has written an innovative and wonderfully practical book to help people who suffer from mood disorders. I highly recommend it." Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life
"As a psychotherapist for the past twenty-eight years, I am all too aware that there are limits to what we can do. Most people don't even think of nutrition when they are feeling emotionally upset, but Julia Ross shows how simple changes in nutrition can have profound effects on mood and mental outlook. This book can empower you to take control of your own emotional life." Bill O'Hanlon, author of Do One Thing Different"

"Julia Ross's work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind." --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause

"At last - a nutritional approach to depression and anxiety that is both fast and effective. The best book on the subject in years!" --Richard Shames, M.D., and Karilee H. Shames, Ph.D., R.N., authors of Thyroid Power: 10 Steps to Total Health

"Julia Ross has written an innovative and wonderfully practical book to help people who suffer from mood disorders. I highly recommend it." --Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life

"As a psychotherapist for the past twenty-eight years, I am all too aware that there are limits to what we can do. Most people don't even think of nutrition when they are feeling emotionally upset, but Julia Ross shows how simple changes in nutrition can have profound effects on mood and mental outlook. This book can empower you to take control of your own emotional life." --Bill O'Hanlon, author of Do One Thing Different

From the Back Cover

'"Works better than any anti-depressant."'
Patrick Holford, 'Founder of the Institute of Optimum Nutrition'

Most mood problems are caused by simple biochemical imbalances and don't need Prozac or other drugs to cure them. Such drugs are often liberally prescribed despite the risk of side effects.

Julia Ross has been working with natural nutritional solutions at her clinic in California for over 15 years – and with dramatic results. She has developed an extremely successful nutritional plan using specific foods and supplements that can lift dark moods and emotions in less then 24 hours. It works by restoring the body's natural chemical balance, thereby relieving mood-related symptoms, such as depression, PMS, stress, low self-esteem, irritability and SAD. Now, with 'The Mood Cure', you can blast the blues forever.

• Assess your mood profile with a four-part questionnaire
• Identify and understand your underlying chemical imbalance
• Devise a targeted plan of supplements, good mood foods and menus according to what your body needs
• Address hormone imbalances, food intolerances, insomnia and addiction
• Lift the dark clouds of depression and anxiety in as little as 24 hours

--This text refers to an out of print or unavailable edition of this title.

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