By Mirsad Hasic - Low Carb Diet Mistakes You Wish You Knew Paperback – 4 Sep 2013
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Discover the Low Carb Diet Mistakes You Wish Someone Had Told You About! If you have ever tried losing weight using any of the healthy eating plans available, then you've surely come across the numerous "low carb diets" along the way. These diets can work wonders for some people, but for others, they just seem futile. I've since discovered that it's not so much the low carb diets that are failing, but the actual dieter. So many folks fall way short of their weight loss goals because they are "unknowingly" making some mistakes in their approach to the eating plan. Mistakes You Are Doing Unconsciously While all low carb diets give you a blueprint on what, when, and how to eat etc., they don't tell you about the common mistakes that people need to avoid if the diet is to be successful. For each mistake you are able evade, so the success rate and true benefits of low carb dieting increases. Revealing the Common Mistakes with Low Carb Diets In this book I reveal over 40 mistakes that low carb dieters tend to make. These are the typical dieting blunders that cause so much frustration, anger and repeated failure among people desperate to lose weight. Fortunately, the solution to your dieting problems can be found in my revised book! I show you how to identify and avoid low carb diet traps by adopting the strategies outlined within each chapter of this revolutionary method of losing weight "the right way." How to Eliminate Those Low Carb Diet Mistakes? Discover how to eliminate those low cab diet mistakes today and skyrocket your weight loss achievement to a new level. Now is the time to replace failure with feat. Simply scroll to the top of this page and click on the "Buy Now With 1-Click" button!
Most Helpful Customer Reviews on Amazon.com (beta)
to promote better health and weight loss. Examples
are to eat more whole foods, less processed foods,
more veggies, more protein and sacrificing gluten.
The book explains the importance of preparing your
own food, eliminating binges and sleeping more.
In addition, the author warns about food allergies
to things like peanuts or shellfish. The presentation
includes an important discussion aimed at tracking or
keeping a diary for food. In addition, grains should be
reduced in favor of substitutes like quinoa.
There is an interesting section on good fats like coconut
oil, avocado, tallow and butter. The author reminds us
of the importance of vitamin supplements like Vitamin D.
In addition, blood workups are critical to identify
inflammation markers like the white cell count, c-reactive
protein and A1C. Interestingly, a deficiency of Vitamin K
can produce leg cramps.
The Omegas 3 and 6 are cited for boosting energy levels,
hair and skin health. The book explains the dangers of having
too much caffeine and the effects on unstable blood sugar.
Mirsad's book is an excellent resource which is packed with
high quality information to supplement your existing diet and
If you're having trouble while low carbing, I'd say this book could save you a lot of scrolling on the internet to find all of these answers :)
This is not a recipe book but lists many useful ideas (some mistakes to avoid) on living low carb.