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8 Minutes In The Morning (Kit): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed Audio CD – 1 Jul 2004

3.5 out of 5 stars 2 customer reviews

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Product details

  • Audio CD
  • Publisher: Hay House UK (1 July 2004)
  • Language: English
  • ISBN-10: 1401902790
  • ISBN-13: 978-1401902797
  • Product Dimensions: 17.1 x 16.5 x 3.9 cm
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: 1,758,831 in Books (See Top 100 in Books)

Customer Reviews

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Top Customer Reviews

Format: Audio CD Verified Purchase
As a woman, I feel that the exercises that he presents are more appropriate for a man. Jorge Cruise is a man who was overweight and with this program, got a trim and handsome body. Now he is a professional trainer and fitness guru. He is inspiringly enthusiastic and the program is basically sound and the exercises varied. In the convenience of your home, you lift weights for 8 minutes, safely rotating areas of the body exercised each day. The format is a box of large cards, with thoughts and exercises for the day, and you progress for a month, then go back and repeat the process (hopefully at the more advanced level of the exercise!). The daily card is handy to pull out of the box and have next to you as you are lifting weights. He strongly advises one minute of warm-up and one minute post-exercise stretch, which is why I wrote that it really takes 10 minutes. For convenience, it is hard to beat; your only other purchase will be the actual weights. A recommended purchase, especially for men who want the convenience and have the discipline to find 10 minutes daily for this excellent program.
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Format: Audio CD
This is a good set of cards that show you effective ways to firm up and lose weight. It contains a good little book that has loads of tips etc to keep you motivated.
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: HASH(0x9cd39960) out of 5 stars 8 reviews
30 of 31 people found the following review helpful
HASH(0x9cf53a80) out of 5 stars great product 11 Sept. 2005
By Sharon A. Wales - Published on Amazon.com
Format: Audio CD
I exercise regularly and have used several different programs. With four kids and one on the way, I often have a hard time squeezing in time to spend an hour at a time working with weights. This is a great alternative if you want to stay in shape but don't want to spend hours a week working out.

I also love that there is a great variety of exercises. You won't get bored and if you do it right, you'll work up a sweat.

The cards are good quality and the directions are easy to follow. I'd recommend this program to any busy mom (or dad, or college student...etc).
31 of 36 people found the following review helpful
HASH(0x9cf50ac8) out of 5 stars Good exercise program 21 Jan. 2005
By Rachel Harris - Published on Amazon.com
Format: Audio CD
I am already on the South Beach diet, so I purchased this kit to add strength training to my routine. I have been using the 8 minutes in the morning kit for two weeks now, and I already feel stronger. I like the kit a lot, because I am able to take out the cards I need for the next day and set them out with the dumbells as a visual reminder. My guess is that the book is harder to stick to. I didn't pay much attention to the CD, and the diet seems a little odd, but then again I didn't try it. I did tape a before picture and a motivational after picture in the little booklet that came with it, and that is really helpful. 8 minutes may not seem like a lot, and it really isn't, but it does add up to 48 minutes a week, which isn't too shabby. I think this program is a great easy way to fit exercise into your daily routine.
10 of 10 people found the following review helpful
HASH(0x9cf539e4) out of 5 stars Book is better 6 May 2007
By DD - Published on Amazon.com
Format: Audio CD
I like having the cards but you need to buy the book, I would not recommend this kit over the book. I have both and follow the book daily but also like having the nice cards in front of me. The book has lots of info not in this kit. Let's say it's a good but not necessary companion!
5 of 6 people found the following review helpful
HASH(0x9cf50258) out of 5 stars easy way to gain energy, lose weight and build muscle 16 Oct. 2007
By TosaTat - Published on Amazon.com
Format: Audio CD
I was skeptical at first about a kit that promises weekly two pound weight loss in only 8 minutes a day. But, this kit does what it promises if you follow directions.

Every morning, you do a one minute warm-up, then you do 4 sets of 12 reps of two different weight lifting exercises, and finish it off with some great stretching. Every day of the week focuses on a different area of the body. You get Sundays off!

The diet included is pretty basic according to your current weight. Eat more nutritious foods, especially vegetables and less fruits, sweets, garbage food, etc. His eating reminder card is helpful at tracking what you should be eating if you can't do it on your own. I have been eating healthier, but still eat what I want in moderation.

Ever since starting this program, I have had a lot more energy and not needed my caffeine fix in the morning. In fact, this morning, I finished the workout in the time it took to brew a pot of coffee. By that time, I didn't want my coffee and had water instead. I highly recommend this kit to anyone that needs some guidance and has very little time to spare. You will not be sorry!
32 of 46 people found the following review helpful
HASH(0x9cf56804) out of 5 stars On week 2 8 Mar. 2004
By A Customer - Published on Amazon.com
Format: Audio CD
I am on week 2 of the kit, and I haven't seen any changes. I think that this program is really meant for persons who are really out of shape...I just wanted to firm up and lose maybe 5 lbs. The diet would probably be hard for people who overeat, but since I eat fairly well, I don't think it was much of a change from what I already eat.
Even though I haven't lost any weight, I do plan on continuing the weight training. Haven't noticed any changes in muscle, but I definitely feel sore after some days...so it must be doing something!
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