8 Minutes In The Morning (Kit): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed Audio CD – 1 Jul 2004
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Top Customer Reviews
Most Helpful Customer Reviews on Amazon.com (beta)
I also love that there is a great variety of exercises. You won't get bored and if you do it right, you'll work up a sweat.
The cards are good quality and the directions are easy to follow. I'd recommend this program to any busy mom (or dad, or college student...etc).
Every morning, you do a one minute warm-up, then you do 4 sets of 12 reps of two different weight lifting exercises, and finish it off with some great stretching. Every day of the week focuses on a different area of the body. You get Sundays off!
The diet included is pretty basic according to your current weight. Eat more nutritious foods, especially vegetables and less fruits, sweets, garbage food, etc. His eating reminder card is helpful at tracking what you should be eating if you can't do it on your own. I have been eating healthier, but still eat what I want in moderation.
Ever since starting this program, I have had a lot more energy and not needed my caffeine fix in the morning. In fact, this morning, I finished the workout in the time it took to brew a pot of coffee. By that time, I didn't want my coffee and had water instead. I highly recommend this kit to anyone that needs some guidance and has very little time to spare. You will not be sorry!
Even though I haven't lost any weight, I do plan on continuing the weight training. Haven't noticed any changes in muscle, but I definitely feel sore after some days...so it must be doing something!