This book gives the reader a really good overview of what the paleo diet is and how lifestyle also affects our health and how the lifestyle and increased exercise that our ancestors lives included affected their health.
It goes into quite a lot of detail about the benefits of living as far as possible as our paleolithic ancestors did, eating natural foods that could only been acquired through hunting and gathering. Nature provided us with all the nourishment we needed but in modern times, we have found ourselves consuming more and more processed goods.
So as well as giving some persuasive arguments about the benefits of eating a more paleo diet and getting more fresh air, sunshine and exercise, it advises on supplements and gives a weeks worth of meal ideas with recipes.
A concise introduction to the paleo lifestyle.