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Mini Stability Ball Power Pack [DVD] [Region 0] [US Import] [NTSC]

2.0 out of 5 stars 2 customer reviews

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1 new from £233.76
  • The Mini Stability Ball offers a full-body workout to improve your posture
  • Includes: 7.5-Inch Mini Stability Ball, Mini Stability Ball Workout DVD, and Easy Start poster
  • Mini Stability Ball Workout DVD - Improve your posture, lengthen and strengthen your muscles and enhance your mobility and core stability. By incorporating the Mini Stability Ball you will shape your arms, legs, buns and thighs to achieve the toned and lean body you have always wanted. Workout Level - Intermediate (Level 2 of 5)
  • Non-toxic PVC, Anti-Burst. Lightweight and Portable
  • Includes straw and plug for easy inflation and deflation

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Product information

Technical Details
Height4.75 inches
Length8 inches
Weight1.8 Kilograms
Width5.75 inches
Batteries Included?No
BrandStott Pilates
  
Additional Information
Product Dimensions15.2 x 12.7 x 20.3 cm
Shipping Weight318 g
Delivery Destinations:Visit the Delivery Destinations Help page to see where this item can be delivered.
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Item model numberGP-85111
ASINB000VBB6WO
Date First Available22 Aug. 2007
Best Sellers Rank 346,266 in Sports & Outdoors (See top 100)
  
 

Product description

Discover a unique series of exercises and achieve a full-body workout to improve posture, with a major focus on core stability, back strength and mobility. The Mini Stability Ball Power Pack includes the 7.5-Inch Mini Stability Ball, Mini Stability Ball Workout DVD and bonus Easy Start Poster. As you engage the deepest stabilizing muscles in your body, each movement helps you strengthen, tone, improve your posture, and increase core stability and back strength. Workout Level - Beginner (Level 2 of 5). HOW TO INFLATE - Remove plug from ball, Insert straw, inflate to desired firmness by blowing into the straw and replace plug (A small pump can also be used if you have one). CARE & CLEANING - Maintain control of the ball at all times while exercising. Do not kneel or stand on the ball. Keep sharp objects away from the Mini Stability Ball and Air Balance Ball. Do not use the ball if it appears worn or damaged. Store in a dry location away from direct sunlight. Never use corrosive cleaning products on ball. If necessary, clean dirty spots with a combination of tea tree oil and water on a lightly moistened cloth. A mixture of mild soap and water can be used to remove more persistent dirt. Ensure cleaner used does not make surfaces slippery.


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Top Customer Reviews

The DVD in my opinion is poorly choreographed- there was no warm up to speak of and you are taken too quickly through each exercise with very little explanation about positioning and technique. Instead of grouping exercises together, the instructor has you moving from side to prone to supine to side etc which makes for an illogical sequence and insufficient time to move between positions. Then there are too few reps of each exercise so you don't have chance to get used to it! You are only shown the most advanced exercise each time with no modifications or ways to work up. The exercises are designed for use with a 12" ball yet a much smaller ball comes in the box. It does make a difference particularly for the side lying exercises. I only really wanted the DVD as I already have a 7" ball it would be good if you had the option to purchase separately. I was hoping for the price to get at least an hour of exercise and a few more ideas on use of the ball - there are a couple of extras on the included poster but it would be good to see some in standing, 4 point kneel. My advice- buy the ball much cheaper from somewhere else (why is the stott ball 9 quid anyway?) and go on YouTube for the ideas on how to use it.
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After hearing some fab things was disappointed, perhaps I bought wrong ball and DVD wasn't that great but I Guess if You do it it will work.
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Most Helpful Customer Reviews on Amazon.com (beta) (May include reviews from Early Reviewer Rewards Program)

Amazon.com: 3.9 out of 5 stars 18 reviews
6 of 6 people found the following review helpful
5.0 out of 5 stars Stott's Mini Stability-Ball Workout 23 Aug. 2012
By TRH - Published on Amazon.com
Verified Purchase
Don't let the level of difficulty (Level 2) fool you. I found it easy, however, the exercises challenged my core completely. Fluidity and variety in movement from the beginning warm-up breathing exercises to cool down, the 42-minute mini stability-ball workout is comprised of 26 exercises (5 or 6 reps each) to achieve maximum results of core strength building, flexibility and body stability. Moira's simple yet thorough guidance during each movement provides the foundation for a powerful mini stability-ball workout that includes the familiar Pilates exercises, stretches, and crunches, plus alternatives if you cannot complete the movements as demonstrated expertly by ever-graceful Natalia. I found the size of the ball to be perfect, and it took five easy breaths to blow it up. I use Stott Pilates DVDs daily, and my body has changed dramatically (flatter abs, toned arms and buns) in a short time (January 2012 to August 2012). So far, this one is my favorite. I highly recommend the Stott Pilates Mini Stability-Ball workout.
8 of 8 people found the following review helpful
4.0 out of 5 stars video not up to standard 16 Sept. 2011
By J. Sims - Published on Amazon.com
Verified Purchase
Stott Pilates is a brand that is held out as the best, of premium quality and highly functional. For the most part, this is holding true in my experience. This package includes a ball, a poster and a DVD. The ball is OK. The poster is OK. The DVD does not have chapter markers or the ability to go to a specific exercise. It only has the ability to play the whole workout, sequentially. Usually, this is part of Stott's DVD design. The workout is a good one and the use of the small stability ball as a prop is well done. For the most part, the workout is essential to intermediate, but she throws in a few tough ones. about 40 minutes of core work on a mat with a ball.
1 of 1 people found the following review helpful
5.0 out of 5 stars Love the video! 28 Sept. 2014
By Amazon Customer - Published on Amazon.com
Verified Purchase
Love the video, because it clearly explains all moves, which for me is great, because I am just beginning Pilates. I got this set to work on toning all areas and it seems to do that in this in 38 minute workout. I was a little disappointed that the ball has to be blown up by blowing through the straw, which is provided. Since the ball is not large, this only takes a few seconds.
3.0 out of 5 stars ball is great video sucks 29 Oct. 2013
By @panzafit - Published on Amazon.com
Verified Purchase
very boring workout. very slow and long. not for me. ball is great quality though. firm and good size a
2 of 2 people found the following review helpful
5.0 out of 5 stars More of a workout than I thought it would be! 20 April 2014
By Elaine Webb - Published on Amazon.com
Verified Purchase
Workout is more challenging than I thought, with focus on core strengthening. The stretching moves feel good also. Would make a good before bedtime workout.
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