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Mindfulness: A practical guide to finding peace in a frantic world Paperback – 5 May 2011

4.6 out of 5 stars 1,668 customer reviews

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Frequently bought together

  • Mindfulness: A practical guide to finding peace in a frantic world
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  • Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
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  • The Art of Breathing
Total price: £29.67
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Product details

  • Paperback: 288 pages
  • Publisher: Piatkus (5 May 2011)
  • Language: English
  • ISBN-10: 074995308X
  • ISBN-13: 978-0749953089
  • Product Dimensions: 23.1 x 15.2 x 2.5 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (1,668 customer reviews)
  • Amazon Bestsellers Rank: 99 in Books (See Top 100 in Books)
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Product description

Review

This is an inspiring programme for anyone who caring about his or her own health and sanity. (Jon Kabat-Zinn)

Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace (Goldie Hawn)

Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in MINDFULNESS (Daniel Goldman, bestselling author of EMOTIONAL INTELLIGENCE)

If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book. (Ruby Wax)

One of the best mindfulness books out there -- it's a summary of the science behind using it to regain a sense of purpose, and a practical guide on how to do it (Business Traveller)

Book Description

A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

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Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
This is one of several books I have read on the subject of mindfulness, and is the most comprehensive and easy to understand. Would certainly recommend this to anyone interested in this concept.
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Changed my life for the better.
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Format: Paperback Verified Purchase
An intense program for meditation based on many years of experience by the authors. It offers a number of different meditations and a CD accompanies the book.
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Format: Paperback Verified Purchase
Found this book to be easy to read and helpful
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Format: Paperback Verified Purchase
Well written and easy to read. CD content is not what I thought but maybe that is my fault and my expectations
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Format: Kindle Edition Verified Purchase
Loved it. Very good book, Easy to read and comprehend infos in it. Nice and easy way of putting Mindfulness for people to understand and start practising. It helped me a lot with going deeper in this subject.
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Format: Paperback Verified Purchase
I would recommend this book to anyone wanting to de-stress. It is easy to follow with daily meditations on a CD that comes with the book.
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Format: Paperback Verified Purchase
What a life changer. I loved this book. I bought it on audio book as well.
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