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Mindfulness: A practical guide to finding peace in a frantic world Paperback – 5 May 2011

4.5 out of 5 stars 1,869 customer reviews

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Frequently bought together

  • Mindfulness: A practical guide to finding peace in a frantic world
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  • Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
  • +
  • The Art of Breathing
Total price: £23.20
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Product details

  • Paperback: 288 pages
  • Publisher: Piatkus; First Published in UK 2011 edition (5 May 2011)
  • Language: English
  • ISBN-10: 074995308X
  • ISBN-13: 978-0749953089
  • Product Dimensions: 23.1 x 15.2 x 2.5 cm
  • Average Customer Review: 4.5 out of 5 stars 1,869 customer reviews
  • Amazon Bestsellers Rank: 138 in Books (See Top 100 in Books)
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Review

This is an inspiring programme for anyone who caring about his or her own health and sanity. (Jon Kabat-Zinn)

Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace (Goldie Hawn)

Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in MINDFULNESS (Daniel Goldman, bestselling author of EMOTIONAL INTELLIGENCE)

If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book. (Ruby Wax)

One of the best mindfulness books out there -- it's a summary of the science behind using it to regain a sense of purpose, and a practical guide on how to do it (Business Traveller)

Book Description

A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

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