- Paperback: 288 pages
- Publisher: Piatkus (5 May 2011)
- Language: English
- ISBN-10: 074995308X
- ISBN-13: 978-0749953089
- Product Dimensions: 23.1 x 15.2 x 2.5 cm
- Average Customer Review: 4.6 out of 5 stars See all reviews (1,668 customer reviews)
- Amazon Bestsellers Rank: 99 in Books (See Top 100 in Books)
Mindfulness: A practical guide to finding peace in a frantic world Paperback – 5 May 2011
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This is an inspiring programme for anyone who caring about his or her own health and sanity. (Jon Kabat-Zinn)
Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace (Goldie Hawn)
Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in MINDFULNESS (Daniel Goldman, bestselling author of EMOTIONAL INTELLIGENCE)
If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book. (Ruby Wax)
One of the best mindfulness books out there -- it's a summary of the science behind using it to regain a sense of purpose, and a practical guide on how to do it (Business Traveller)
A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.See all Product description
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Top Customer Reviews
Most Recent Customer Reviews
I had the pleasure of meeting Mr Williams last week at a mindfulness conference and he is just as you would hope a mindfulness teacher to be. Read morePublished 7 days ago by booboolina
I have suffered stress for years an this book is really helping.Published 9 days ago by Suzy Lenden-Hitchcock
Gives you small steps to feeling more at ease and accepting who you are. Brilliant advice for a busy world.Published 14 days ago by Amazon Customer
I can't access the audio files on my kindle or android kindle app which makes it difficult to follow the meditations from the book.Published 15 days ago by louise m.