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Mindfulness: A practical guide to finding peace in a frantic world by [Williams, Prof. Mark]
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Mindfulness: A practical guide to finding peace in a frantic world Kindle Edition with Audio/Video

4.6 out of 5 stars 1,755 customer reviews

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Product description

Review

This is an inspiring programme for anyone who caring about his or her own health and sanity. (Jon Kabat-Zinn)

Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace (Goldie Hawn)

Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in MINDFULNESS (Daniel Goldman, bestselling author of EMOTIONAL INTELLIGENCE)

If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book. (Ruby Wax)

One of the best mindfulness books out there -- it's a summary of the science behind using it to regain a sense of purpose, and a practical guide on how to do it (Business Traveller)

Review

This is an inspiring programme for anyone who caring about his or her own health and sanity. -- Jon Kabat-Zinn Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace -- Goldie Hawn Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in MINDFULNESS -- Daniel Goldman, Bestselling Author Of Emotional Intelligence If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book. -- Ruby Wax

Product details

  • File Size: 80.6 MB
  • Print Length: 290 pages
  • Publisher: Piatkus (5 May 2011)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ISBN-10: 1847940889
  • ISBN-13: 978-1847940889
  • ASIN: B004TTHD9O
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 4.6 out of 5 stars 1,755 customer reviews
  • Amazon Bestsellers Rank: #3,306 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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