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Maria Arpa

Mindfulness at Work: Flourishing in The Workplace (Mindfulness series) Paperback – 1 Oct. 2019

by Maria Arpa (Author)

9 ratings

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The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In Mindfulness at Work, expert mediator and counsellor Maria Arpa shares her professional and personal insights into ways we can all create positive change at work ways to cut conflict, find contentment and develop an environment where harmony and clarity rule. Learn how to use her meditation practices and mediation tools to enrich your daily life and thrive and flourish, whatever your working circumstances.

Print length

144 pages
Language

English
Publisher

Leaping Hare Press
Publication date

1 Oct. 2019
Dimensions

13.34 x 1.52 x 20.07 cm
ISBN-10

1782409343
ISBN-13

978-1782409342
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Product details

Publisher : Leaping Hare Press (1 Oct. 2019)
Language : English
Paperback : 144 pages
ISBN-10 : 1782409343
ISBN-13 : 978-1782409342
Dimensions : 13.34 x 1.52 x 20.07 cm

Best Sellers Rank: 1,105,009 in Books (See Top 100 in Books)
- 4,666 in Popular Psychology
- 10,854 in New Age Thought & Practice
- 63,828 in Health, Family & Lifestyle Self Help

Customer reviews:
9 ratings

Product description

Review

Mindfulness At Work by Maria Arpa is such a timely book given that work and home have collided and all of us having to navigate more personal and professional stress. Arpa’s message is that we have choices – how to perceive what is happening to us, how to respond to a situation, how to move forward. ― Forbes Published On: 2020-04-05

About the Author

Maria Arpa is a London-based mediator and counsellor who works with couples to help heal and mend troubled relationships. She is the founder of the Centre for Peaceful Solutions, and is a former chair of Mediation UK. Maria has a master's degree in mediation and conflict resolution, a diploma in counselling theory and practice, and is a Reiki Master. She has also trained with the pioneer of Nonviolent Communication (NVC), Dr Marshall Rosenberg.

Customer reviews

5 star		56%
4 star		18%
3 star		19%
2 star		8%
1 star 0% (0%)		0%

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Onofrio

Five Stars

Reviewed in the United Kingdom on 26 March 2018

Verified Purchase

beautiful book, brought as gift for colleagues

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Mark Cantwell

perfect: )

Reviewed in the United Kingdom on 9 December 2015

Verified Purchase

Quick delivery no hassles ..... perfect :)

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Amazon Customer

Three Stars

Reviewed in the United Kingdom on 31 July 2016

Verified Purchase

An okay read.

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c d may

Five Stars

Reviewed in the United Kingdom on 28 August 2014

Verified Purchase

excellent

Helpful

Leone

Not the best book on mindfulness at work.

Reviewed in the United Kingdom on 5 March 2017

This book is based on the assumption that if you are reading it you must be unhappy or dissatisfied with your job and want to change it. I enjoy my work but it often gets very busy, pressured and stressful so I was looking for something that helped me bring mindfulness into my working day and allowed me to identify ways of slowing down and reducing stress. I found the book a little waffly and the exercises superficial but if you are having difficulties in work this may help you bring a little more awareness to how you are creating those or missing a pattern of repeated behaviour. On the whole I felt the book was less about mindfulness and being in the present moment than about conflict resolution and problem solving, perhaps not surprising when the author works as a mediator.

Helpful

NJC

A innovating read

Reviewed in the United Kingdom on 5 March 2014

A wonderfully inspiring read. After reading a few books that try and get the message across for a happier lifestyle they are often un realistic, However Mindfulness at work takes you though a fantastic process and relates to any working practice. Of you are looking for a book that can help change the quality of not only your working life but also in other social circles then I strongly recommend that you read this book.

2 people found this helpful

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Amazon Customer

fantastic service but would really like to see some corner ...

Reviewed in the United Kingdom on 18 October 2015

fantastic service but would really like to see some corner protectors on the covers of books as books frequently get delivered with bent and discolored corners and spine tops and bottoms. For an out and out book lover like me who also appreciates the aesthetic of the book design as well as what's written in it that can be a disappointment.

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Mindfulness at Work: Flourishing in The Workplace (Mindfulness series) Paperback – 1 Oct. 2019

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