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Mindfulness for Women: Declutter your mind, simplify your life, find time to 'be' Paperback – 4 Feb 2016

4.6 out of 5 stars 18 customer reviews

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Frequently bought together

  • Mindfulness for Women: Declutter your mind, simplify your life, find time to 'be'
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  • Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
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  • The Art of Breathing
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Product details

  • Paperback: 352 pages
  • Publisher: Piatkus (4 Feb. 2016)
  • Language: English
  • ISBN-10: 0349408513
  • ISBN-13: 978-0349408514
  • Product Dimensions: 15.4 x 2.6 x 23.1 cm
  • Average Customer Review: 4.6 out of 5 stars 18 customer reviews
  • Amazon Bestsellers Rank: 38,454 in Books (See Top 100 in Books)
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Product description

Review

Mindfulness for Women demystifies meditation techniques and the philosophy of mindfulness that underlies them, aiming to bring a sense of calm and stillness - an 'inner compass' for active lives, fostering 'being' rather than 'doing'. The combination of Vidyamala's experience and practicality with Claire's excited discovery of using mindfulness makes a joyful combination. Evidence, examples, strands of self-compassion, plenty of exercises and challenges: all are infused with the same generosity of spirit that the book will help readers to cultivate. (Dr Amanda C de C Williams, Reader in Clinical Health Psychology, University College London)

Book Description

A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible way in to the benefits of mindfulness.

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