Enter your mobile number below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
Getting the download link through email is temporarily not available. Please check back later.

  • Apple
  • Android
  • Windows Phone
  • Android

To get the free app, enter your mobile phone number.

Kindle Price: £10.25

Save £1.74 (15%)

includes VAT*
* Unlike print books, digital books are subject to VAT.

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

The Mindfulness Solution: Everyday Practices for Everyday Problems by [Siegel, Ronald D.]
Kindle App Ad

The Mindfulness Solution: Everyday Practices for Everyday Problems Kindle Edition

4.6 out of 5 stars 9 customer reviews

See all formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle Edition
"Please retry"
£10.25

Kindle Books from 99p
Load up your Kindle library before your next holiday -- browse over 500 Kindle Books on sale from 99p until 31 August, 2016. Shop now

Product Description

Review

"Mindfulness is an innate capacity that, when cultivated, can awaken us to true health and happiness. Dr. Siegel’s book is a clear and comprehensive guide for anyone who wants to apply the power of mindful awareness to challenging emotions, physical pain, or relational difficulties. Filled with wisdom that is both practical and deep, this book is an invitation to live the real moments of our life with presence and heart." - Tara Brach, author of Radical Acceptance

"Both accessible and persuasive in showing how mindful awareness can help us take care of ourselves and stay centered as we navigate life’s inevitable challenges." - Zindel V. Segal, coauthor of The Mindful Way through Depression

"In your hands is a readily accessible book that can walk you step by step to a better life. Being present in the moment with acceptance is more than just a practice - it is a key research-proven strategy that promotes health in the body, the mind, and in our relationships with one another. Now is the time - and here is the invitation - to step into a new way of being that can reduce anxiety, stress, and fear, and enhance joy, gratitude and well-being in your life." - Daniel J. Siegel, author of Mindsight

"This clear and practical guide can help you discover your own potential to develop mindfulness. It offers guidance for building a formal meditation practice as well as tools for coping in everyday life." - Sharon Salzberg, author of Lovingkindness

"Down-to-earth and helpful, Dr. Siegel offers genuinely practical training in the transformative art of mindfulness." - Jack Kornfield, author of The Wise Heart

"Dr. Siegel offers us an abundance of exercises, transformative practices, and the skilful means to live a mindful life of conscious awareness and meaningful connection. I applaud and recommend his unique perspective, gleaned from a life of meditation and psychotherapeutic practice and research. This wonderful book is a real contribution to the field of happiness studies and spiritual development." - Lama Surya Das, author of Awakening the Buddha Within

About the Author

Ronald D. Siegel, PsyD, is Assistant Clinical Professor of Psychology at Harvard Medical School/Cambridge Health Alliance, where he has taught for over 25 years. He is a long-time student of mindfulness meditation and serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy. He teaches internationally about mindfulness and psychotherapy and mind-body treatment, has worked for many years in community mental health with inner-city children and families, and maintains a private clinical practice in Lincoln, Massachusetts. Dr. Siegel is coauthor of the self-treatment guide Back Sense, which integrates Western and Eastern approaches for treating chronic back pain, and coeditor of an acclaimed book for professionals, Mindfulness and Psychotherapy. Dr. Siegel lives in Lincoln with his wife and daughters. He regularly uses the practices in this book to work with his own busy, unruly mind.


Product details

  • Format: Kindle Edition
  • File Size: 1853 KB
  • Print Length: 369 pages
  • Publisher: The Guilford Press; 1 edition (9 Nov. 2009)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00597P25C
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 4.6 out of 5 stars 9 customer reviews
  • Amazon Bestsellers Rank: #183,723 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images or tell us about a lower price?


Customer Reviews

4.6 out of 5 stars
Share your thoughts with other customers

Top Customer Reviews

Format: Paperback Verified Purchase
I was exommended this book by my OT as I have started to explore mindfulness. So far I have found the book to be easy to read not at all academic so if you have difficulty concentrating like I do and want to learn and practise mindfulness then check out this book.
Comment 4 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
Easily accessible text and an insightful and practical guide for lay and professionals alike conveying the art of Mindfulness as a means to well-being, promoting health in the body, mind and in relationships. How to attune ourselves to moment-to-moment experience and understand how we create our own anquish
Comment 8 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
what a great book - brings peace to ones life in a gentle, encouraging and compassionate way. Comes with options for downloading meditations too. Definitely buy it!
Comment 6 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Kindle Edition Verified Purchase
First couple of chapters are very interesting and well laid out in terms of practical guidance to take away most from it. Personally I thought though that after the first couple of chapters it became a bit too much where suddenly mindfulness was the solution to everything in life. Overall interesting read with many truths in it. The one I liked best was: "this is it". A bit like the almost eternal words from the famous poet Pierre de Ronsard: Cueillez dès aujourd'hui les roses de la vie. And I couldn't agree more.
Comment 3 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
Still reading this book but really like what I have read so far and its easy to read and certainly makes you think!
Comment 2 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
click to open popover

Look for similar items by category