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The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life Hardcover – 6 Oct 2016

4.3 out of 5 stars 9 customer reviews

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Product details

  • Hardcover: 208 pages
  • Publisher: John Murray Learning (20 Oct. 2016)
  • Language: English
  • ISBN-10: 9781473636194
  • ISBN-13: 978-1473636194
  • ASIN: 1473636191
  • Product Dimensions: 13.7 x 1 x 20.7 cm
  • Average Customer Review: 4.3 out of 5 stars 9 customer reviews
  • Amazon Bestsellers Rank: 314,148 in Books (See Top 100 in Books)
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Product description

Book Description

Bring some calm and happiness into your daily life with The Mindfulness Playbook.

It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use The Mindfulness Playbook to discover a proven set of techniques for being more mindful, relaxed and in control.

From the Back Cover

Discover a happier, more resilient and more mindful you.

Mindfulness is the art of living in the moment - a pathway to a simpler, healthier and richer life. It provides inspiring solutions and practical skills which can be deployed time and again in moments of stress or anxiety, and as a daily practice to enrich your life.

Simple, passionate and profound, The Mindfulness Playbook is a user guide for contemporary life which is underpinned by a proven methodology and a host of mindful techniques for making life more calm and changing the way your brain is wired, to help you effortlessly move towards a fulfilling life of clarity, focus, and balance.

- learn tools and skills to manage stress, reduce anxiety, and deal effectively with the pace and pressure of 21st century living.
- understand the most important aspect of being human - your feelings.
- learn how how to live in the present, rewire your brain, and live a happier life.

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9 customer reviews

4.3 out of 5 stars

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27 October 2016
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28 November 2016
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