Top critical review
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A good starting point in discovering mindfulness
on 14 July 2013
As far as overviews into mindfulness go, this book does well. It is clear and concise in its delivery making the text readable and accessible for all, not just academics.
Doyle has broken down the subject of mindfulness into bite-size, manageable topics making it easy to take in the information provided. The sub-sections in which these topics are placed provide a gradual path that takes you through brief explanations and applications for real life. They also provide handy reference points if you're looking to skim read this book for the sections you require.
However, for me as a novice within this area, I found this book created more questions than it answered. The more I read the more I wanted to question, and that subsequently led to me challenging the concept of mindfulness - something I'm sure the author did not intend. I think the topic of mindfulness brings up many queries as it is being discussed, and although Doyle touches upon some of them, I found myself seeking bigger, greater explanations. As the title suggests 'Plain & Simple' Doyle was obviously trying to avoid complex discussions and explanations. Unfortunately his approach wasn't quite indepth enough for me.
As a starting text I would recommend this book for anyone. Given that it's short in length, basic and provides an outline, it will certainly provide you with enough of an insight to decide if you wish to pursue further texts. If you're looking to read this book to further your knowledge, this just isn't the text you're looking for!