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Mindfulness in Motion: Healthier Life Through Body-Centred Meditation Paperback – 17 Sep 2015

4.2 out of 5 stars 12 customer reviews

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Product details

  • Paperback: 144 pages
  • Publisher: Watkins Publishing (17 Sept. 2015)
  • Language: English
  • ISBN-10: 1780285817
  • ISBN-13: 978-1780285818
  • Product Dimensions: 19.3 x 1.2 x 23.5 cm
  • Average Customer Review: 4.2 out of 5 stars 12 customer reviews
  • Amazon Bestsellers Rank: 262,292 in Books (See Top 100 in Books)
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Review

'This is by far the clearest book on mindful movement and just reading it puts you in the moment. It's wonderful.' --Ruby Wax

About the Author

Dr Tamara Russell is a neuroscientist, author, clinical psychologist, martial arts expert and leading mindfulness trainer. She has helped people all around the world transform their lives using her ground-breaking mindfulness techniques. Tamara works as an academic, clinician and consultant teaching groups and individuals in the public and private sector. Her clients include NHS trusts, arts organizations, professional athletes, businesses, teachers, artists, lawyers, journalists, parents and students. Tamara is also involved in international research investigating how Mindfulness changes the structure of the brain and exploring how mindful movement taps into these neural circuits in a particularly powerful way. She lectures in Neuroscience and Mindfulness at Kings College London, has been in dialogue with his Holiness the Dalai Lama, and speaks regularly on Mindfulness around the globe, appearing both on stage and radio - you can find links to videos of these appearances here -http://mindbodymot.com/videos


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23 September 2017
Format: Paperback|Verified Purchase
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25 December 2015
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15 March 2016
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22 December 2017
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26 May 2016
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4 February 2018
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25 September 2015
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