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Mindfulness Meditation by Jon Kabat-Zinn (Nightingale Conant) Audio CD – Audiobook, 1 Jan 1995

1.0 out of 5 stars 1 customer review

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Audio CD, Audiobook, 1 Jan 1995
£71.44 £14.35
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£71.44 FREE Delivery in the UK. Only 1 left in stock (more on the way). Dispatched from and sold by Amazon. Gift-wrap available.
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Product details

  • Audio CD
  • Publisher: Nightingale Conant (1 Jan. 1995)
  • Language: English
  • ISBN-10: 190545371X
  • ISBN-13: 978-1905453719
  • Product Dimensions: 17.3 x 2.6 x 18.2 cm
  • Average Customer Review: 1.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 3,604,310 in Books (See Top 100 in Books)
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Product description


Capture the beauty of your moment through "Mindfulness Meditation" with Jon Kabat-Zinn. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally known meditation teacher Dr Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life. Listen and learn how to: access your own deep inner resources for learning, growing and healing; enrich your everyday experience by being fully in the moment; reduce stress by responding creatively rather than reacting mindlessly; and, bring greater clarity and understanding to everything you do.

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Top Customer Reviews

Format: Audio CD
Very tedious mostly Jon Kabat Zinn waffling on and very little meditation which was what I bought it for. Offers nothing new and less than other recordings.
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Most Helpful Customer Reviews on Amazon.com (beta) (May include reviews from Early Reviewer Rewards Program)

Amazon.com: 2.9 out of 5 stars 3 reviews
2.0 out of 5 stars Disappointed 26 Oct. 2015
By Bob and Jean - Published on Amazon.com
Format: Audio Cassette Verified Purchase
Nothing new or enlightening here.
3.0 out of 5 stars Good book, poor reading 21 April 2008
By Barbara B. - Published on Amazon.com
Format: Audio Cassette
This unabridged version contains 7 tapes; 6 are the unabridged version of the book covering:
** What is Mindfulness?
** An Experience of Being Alive
** The Miracle of Breathing
** Preparing the Soul
** Cultivating Non-Doing
** Being in Your Body
** Everyday Meditation
** Movement Meditation
** Responding to Stress
** The Mind-Body Connection
** Wholeness and Oneness

The last tape is a bonus tape with two guided meditationss.

The only problem is that the book is narrated by the author (almost always a mistake) and a woman with one of those overly-regulated "soothing" voices. If you can get past the reading, the contents are a good introduction to a somewhat westernized view of meditation.
182 of 188 people found the following review helpful
5.0 out of 5 stars A great start on the mindfulness path 27 Nov. 2000
By A Customer - Published on Amazon.com
Format: Audio Cassette
If you are not familiar with "mindfulness meditation", this is the perfect starting point. The basics are covered in this set of 2 tapes, narrated by the author. I found it very helpful in dealing with anxiety I was having, as well as helping me rethink my automatic responses to life. I highly recommend this tape or anything else by Kabat-Zinn for anyone interested in exploring a mindful path.
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