- Audio CD
- Publisher: Nightingale Conant (1 Jan. 1995)
- Language: English
- ISBN-10: 190545371X
- ISBN-13: 978-1905453719
- Product Dimensions: 17.3 x 2.6 x 18.2 cm
- Average Customer Review: 1.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: 3,604,310 in Books (See Top 100 in Books)
Mindfulness Meditation by Jon Kabat-Zinn (Nightingale Conant) Audio CD – Audiobook, 1 Jan 1995
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Capture the beauty of your moment through "Mindfulness Meditation" with Jon Kabat-Zinn. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally known meditation teacher Dr Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life. Listen and learn how to: access your own deep inner resources for learning, growing and healing; enrich your everyday experience by being fully in the moment; reduce stress by responding creatively rather than reacting mindlessly; and, bring greater clarity and understanding to everything you do.
Top Customer Reviews
Most Helpful Customer Reviews on Amazon.com (beta) (May include reviews from Early Reviewer Rewards Program)
** What is Mindfulness?
** An Experience of Being Alive
** The Miracle of Breathing
** Preparing the Soul
** Cultivating Non-Doing
** Being in Your Body
** Everyday Meditation
** Movement Meditation
** Responding to Stress
** The Mind-Body Connection
** Wholeness and Oneness
The last tape is a bonus tape with two guided meditationss.
The only problem is that the book is narrated by the author (almost always a mistake) and a woman with one of those overly-regulated "soothing" voices. If you can get past the reading, the contents are a good introduction to a somewhat westernized view of meditation.