Mindfulness for Life: How to Use Mindfulness Meditation to Improve Your Life Paperback – 20 Sep 2012
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""Mindfulness for Life" is the complete guide to learning how to master the art of paying attention to what is going on in our lives right now." - "Art of Healing"
"As a daily practice it can increase your sense of happiness and wellbeing - best thing is, anyone can do it!" - "Take 5"
""Mindfulness for Life" brings the medical and psychological perspective as well as scientific principles behind mindfulness. The authors identify how mindfulness can be used as clinical treatment and prevention of illness, through making people calmer, happier and healthier beings." - "Australian Nursing Journal"
""Mindfulness for Life "is an eye-opening book about de-stressing and reconnecting, just by paying attention to what.s going on in each moment." - "Practical Parenting"
"As well as being a practical guide to mindfulness, this book actually provides the specific applications for many different conditions, like Depression, Addiction, Pain, Heart Disease, Weight Loss and many other issues." - "Insight Magazine" --This text refers to an alternate Paperback edition.
Mindfulness for Life provides both a medical and a psychological perspective on mindfulness and related conditions such as depression and substance abuse. It translates the scientific principles underlying mindfulness into a simple, practical and accessible life manual.See all Product Description
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Top Customer Reviews
I was blown away by the book. It is insightful and backed up by loads of medical studies and facts.
Most Recent Customer Reviews
Love the specific chapters. Great intro into mindfulness and easy to read. Thanks Stephen and Craig for a great bookPublished on 15 Jun. 2014 by C M Macleish
I purchase this book to add to my collection on leadership. Mindfulness is the next BIG concept on the leadership map. How are leaders mindful when they work.... Read morePublished on 17 Mar. 2013 by C. R. Jackson
this is one of those books that has the potential to change your life if that is what you want. the idea of being more present in any activity greatly interests me.Published on 5 Mar. 2013 by Abibione
Not as interesting as I had hoped, but a useful introduction to the subject. Did not read it all and will probably dip in now and again.Published on 19 Feb. 2013 by Julie Hughes